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Tralee Triathlon Club
presents an information evening on

Nutrition for Endurance Athletes

Meadowlands Hotel
Oakpark, Tralee
Sunday, March 19th, 19:30 – 21:30 hours

(please note date correction – this event shall take place on March 19th,
not February 19th as previously indicated)


Ailis Brosnan
Powered by Plants – Nutrition Tips to Improve Your Performance
19:30 – 20:10

Shane Finn
Nutrition Experiences from 24 Marathons in 24 Days & IM Barcelona
20:10 – 20:50

21:00 – 21:30


Entry is free, but please register here

Tralee Triathlon Club


Tralee Triathlon Club 2016/7 Training Calendar

All Training Sessions and Training Events are open to Tralee Triathlon Club Members Only.  For membership details please go to the membership page

latest updates:

  • Starter-Sprint and Sprint distance training triathlon’s, Thursday, July 13th
  • Slip-to-Shore open-water swim, Friday, July 14th
  • Tri Kingdom Come, Saturday, August 5th


Latest training news is available here


Tralee Triathlon Club RNLI Quiz Night – 5th July

Club Quiz Night in aid of RNLI

Tralee Triathlon Club, in association with the event ‘Landers sponsors Tri Kingdom Come’ are raising funds for the fantastic RNLI station we are so blessed to have based in Fenit.  This is 100% volunteer run and they are always on call.  As a club that spends so much time in the water we would like to help give something back to the brave souls who keep us safe when we are out there! Please support this fantastic cause.

Date: 5th July at 20:30–23:30

Location: O’Donnells Bar-Restaurant Mounthawk, Tralee

Check out our Facebook page for more details: RNLI Quiz Night


Tralee Tri Club Mini Tri Series 2016

Club Mini Tri Series

 Well, we are a Triathlon Club, so we want to give our members loads of Triathlon Race practice.

For the last number of years, the club has hosted a ‘Mini Tri Series’. This is a series of 8 races for members of Tralee Triathlon Club.

These will take place this year on every second Tuesday evening during the summer with the exception of the week before our Club Race, Landers Sponsors Tri Kingdom Come. On that week, we will have an Olympic Distance Race on Sunday 24th of July, primarily to give everyone a rest in the week leading up to the race, but also to host an Olympic Distance race for those preparing for a Half Iron Distance Triathlon, such as Dublin 70.3 or Lost Sheep triathlons.

These races are training events and there is no charge. Club Members only. All members taking part are expected to take their turn to marshal/volunteer for one race in the series.

The dates for our Mini Tri Series are as follows:

Tuesday 17th May MINI TRI 1 Duathlon 7pm

Tuesday 31st May MINI TRI 2 Aquathon 7pm

Tuesday 14th June MINI TRI 3 Aquabike 7pm

Tuesday 28th June MINI TRI 4 Try-a-Tri Triathlon 7pm

Tuesday 12th July MINI TRI 5 Try-a-Tri & Sprint Triathlon 7pm

Sunday 24th July MINI TRI 6 Olympic Triathlon 10am

Tuesday 9th Aug MINI TRI 7 Try-a-Tri & Sprint Triathlon 6:30pm

Tuesday 23rd Aug MINI TRI 8 Try-a-Tri & Sprint Triathlon 6:30pm


Thanks to our Club and Race Sponsorsibike

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Countdown2Tri Program

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Tralee Triathlon Club has launched its Countdown2Tri Program.

This program has been devised by club coaches to prepare members for Landers Sponsors Tri Kingdom Come Triathlon on 30th July 2016.

Members can join this program by signing up to the mail list at the link below and to recieve their program:

ClICK HERE to join Countdown2Tri Program

Updates are also available on the club Facebook page, Twitter and the Club Countdown2Tri group Facebook page

CLICK HERE to join Countdown2Tri Facebook group

beginner spin

Beginner Cycling

There is a beginner cycling workshop on Sunday, 1st of May which will kick off the program. This is being facilitated by Club Cycling Coach Cian Hogan. Places are limited and must be booked in advance.

CLICK HERE to book your place


Beginner Open Water Swim Lessons

Club open water swim lessons begin on Monday May 9th. These lessons are facilitated by our club swimming coach, John Edwards. John is a Swim Ireland swim coach, qualified life guard and owner of the outdoor adventure business ‘Wild Water Adventures’.  Weather dependent.

CLASSES RUNNING for 12 weeks: Monday May 9th – Monday July 25th (inclusive).  Cost 60E

Beginners – 6.30pm-7pm Beginner classes running in conjunction with the Countdown2Tri training program.  This is suitable for people who CAN SWIM but are completely new to sea swimming or have never swam out of their depth in the sea.  The classes will start in shallow water and aim to get you to the first buoy and beyond if people want! It would suit those aiming for the Try-a-Tri (c.250m)

There is also an Improvers class – 7.15pm -8pm and Advanced class – 8pm-8.45pm

All classes will be given by John Edwards.  Water safety will be provided (kayak cover) in the water.


Classes are weather dependent.  Please keep an eye on social media for updates.


CLICK HERE for Booking Link

Swim Bike Run in the Kingdom