Welcome to Tralee Triathlon Club

Monthly Archives: October 2014

Strength & Conditioning

Our first phase of the Strength & Conditioning classes with Joe O’Connor and his team at Nisus Fitness is now nearly complete.  I’m sure that we all want to give a big thanks to Joe for introducing us to the “Prowler”. That’s sarcasm by the way 🙂 Obviously a before photo! Anatomical Adaptation The first 6 weeks of training was titled the Anatomical Adaptation phase where the focus was on preparing the ligaments, tendons and muscles for future training intensities. (more…) Read More...

My First Triathlon

Me ? Do a Triathlon ? Yes I did ! Read her story …. In my wildest dreams I would not have believed this time last year that I would have completed a Sprint Distance Triathlon by the end of this summer! I have known people involved in Triathlon for a number of years now and they were always firmly placed on a pedestal too high for me to climb. This time 2 years ago I decided it was time to learn Read More...