Welcome to Tralee Triathlon Club

Monthly Archives: November 2014

Strength & Conditioning Phase II

Max Strength Phase What are we doing in this block of Tralee Triathlon Club’s Strength & Conditioning classes with Nisus Fitness?  Joe O’Connor explains all. Joe O’Connor instructing on correct form. “This phase is the Max Strength phase and the area that so many endurance athletes overlook or even fear. Most endurance athletes are comfortable lifting light weights in an attempt to increase muscular endurance. I often pose the question, “Do you think lifting those little weights for 20 reps is somehow going to represent Read More...

Club Membership

2015 Membership Open Club Membership is now open for 2015! New members can join via the Triathlon Ireland website. Joining now covers you for the end of 2014 and all of 2015. The club is affiliated with Triathlon Ireland. To be a member of the club you first need to be a member of Triathlon Ireland. There are two costs involved in the sign up process. Triathlon Ireland Membership Tralee Triathlon Club Membership Sign Up Process Go to the Triathlon Ireland sign up page. (more…) Read More...