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Monthly Archives: April 2015

Jedi Duathlon – May 4th 2015 – Training Event

Jedi Duathlon, 4th May 2015       This event is for club members only. Invitations have been sent to club members email address. Check your inbox! Our first outdoor training event of the season in on this Monday at 9:45 AM starting from Fenit Community Center. It’s a 5K run, a 20K cycle and a 5K run. This is not a race but an opportunity to train in a race like situation. Participants must be cautious as roads are not closed and be aware of Read More...

Run Technique Workshop

Run with Maria “Good day for ducks!” as they say. It was a cold and wet morning at An Ríocht but that didn’t stop our brave souls from coming out to do the second running technique workshop of the year with our club  running coach Maria O’Keeffe McCarthy. Maria is only fresh off winning the National Masters Indoor Track and Field Championships Women’s 3000m event. She must be doing something right 🙂 Drills After a few laps of the facilities to warm up we took Read More...