Welcome to Tralee Triathlon Club

Monthly Archives: October 2015

Tralee Tri Club Nutrition Talk with Joe O’Connor, Nisus Fitness

Want to loose a few pounds? Don’t want it to impact on your training/race performance or recovery? It’s a fact that the lighter you are, the faster you will be. The less excess weight you have, the lighter the load on your body and joints, which means that you will be less prone to injury. But how do you loose body fat without loosing muscle mass and without affecting your race/training performance or recovery? We’ve all tried the diets out there from Read More...

Tralee Triathlon Club Time Trials are here!!!

Its all about the bike! If you want to improve your times and performance in Triathlon, you should focus on your cycling….. simples!. The bike leg of a triathlon is where you will gain or lose the most time. This is because the cycle part, in any triathlon, is the longest in both time and distance. On average, across all distances, about 50% of your race is spent on the bike, with less than 20% on the swim and about 30% on Read More...

Fergus Foley Special Recognition Award 2015

And the award goes to…… Leanne McCarthy Leanne at Ironman Dublin 70.3, August 2015 Again this year, the Club has achieved new heights, in terms of membership, level of training, increased participation and achievements of club members. We had over 140 members this year, which is a fantastic achievement for a relatively new club. None of this would have been possible without the support of our sponsors. Fergus Foley Physiotherapy was the main club Sponsor again this year. The Fergus Foley Special Recognition Read More...