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Author Archives: Helen Hayes

Nutrition for Triathletes

Tralee Triathlon Club Lecture Series Yesterday evening saw Joe O’ Connor first to the podium with an informative presentation on sports nutrition as part of our winter lecture series.  Joe, a West Limerick native, certainly has the gift of the gab and regardless of one’s interest in nutrition he has the ability to captivate his audience with his very quick wit, incredible enthusiasm and absolute honesty.  I for one went home vowing never to eat ice-cream again (so far so Read More...