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Tralee Triathlon Club Lecture Series

Fergus Foley – Injury Prevention

Great start to our lecture series with our club sponsor physiotherapist Fergus Foley.  We started with a nice cup of tea/coffee and biscuits. Fergus then gave his lecture, took questions on related topics as he went and had a general Q&A session to finish off. The topics covered in the lecture were as follows:

  • Classification of injuries
  • General effects of injuries
  • Prevention of injuries
  • Physical condition
  • Basic principles of running
  • Stretching
  • Specific Sporting Injuries
  • Nutrition

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