Category Archives: Training & Events

Training and Events Information

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness

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Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness

Well, after 2 successful 12 week blocks with Nisus Fitness over the winter months, its time to prepare for race season with another 6 week block.

Train to Train Initiative
There is a lot of good advice, scientific research and resources out there on how to train effectively for the sport of Triathlon. These same principals are used by the pros and elite level coaches and the information is freely available out there. We are going to compile what you need to know.

Next Autumn, we are hoping to have a number of information sessions with the aim of training members on how to structure training sessions and tailoring their own training programs to prepare for their ‘A’ race of the season to follow.

This means that busy people with full time jobs, families and other commitments can focus their training and make those precious training hours as effective and efficient as possible.

This is still in the pipeline, but we will give a flavour of this in the next 6 week block with Nisus fitness. This block will be half Strength & Conditioning and half Turbo session.

The following are the Strength training phases:

  • Anatomical Adaptation
  • Max Strength
  • Muscle Endurance and
  • Strength Maintenance

As the racing season is nearly upon us, we will be concentrating on Strength Maintenance in the next 6 week block in the strength and conditioning part of the classes.

We will be training on the turbos to training zones. This is the most efficient and effective way of training. The pros and top elite coaches use these same principals. We will be sending information to attendees of the next 6 week block this weekend, on determining average and maximum heart rate and/or power and how to calculate training zones.

Ideally you should have a sports watch and heart rate monitor. If you have a power meter, better again. A bike cadence sensor would also be very beneficial, but not absolutely necessary. If you do not have any of this equipment, you can still train to zones based on the rate of perceived exertion (RPE), for which you do not need any equipment other than your bike and turbo trainer.

We will be sending information to registered attendees on how to determine these zones this weekend prior to the start of the block which commences this week.

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Turbo Sessions will be facilitated by a number of Nisus Trainers including Tara Guerin.

Tara graduated with a BSc in Sport and Exercise Science from The University of Limerick in 2012. Since then she has worked with professional athletes in the UK and Australia. She as a performance specialist with The Altitude Centre in London, where she gained experience with Wattbike training and even worked with Pro Triathlete & multiple Ironman Kona World Champion, Chrissie Wellington. Sorry for the name dropping, but basically, we are in safe hands!!!

Tuesday is sold out, but there are places on Thursday.

Classes start at 8pm and will finish at 9:30. You can finish at 9pm if you are just doing strength and conditioning.

If doing turbo, you must have your own turbo trainer and bike (and an old towel).

Cost is Euro35 for six weeks + booking fee.

CLICK HERE TO BOOK YOUR PLACE
This block will start on March 29th (Tues) or March 31st (Thurs). The cost is subsidised, so therefore available to 2016 TTC members only.

Click on the following link for info on membership: http://traleetriclub.ie/club-news/tralee-triathlon-club-2016-membership

All new attendees will need to fill in a screening form. Click on the link below to download this form. Please bring this with you on the first night of classes that you attend.

Nisus screening form (1)

Tralee Tri Club Duathlon Series with Kingdom Endurance

Tralee Tri Club Duathlon Series with Kingdom Endurance

Well with all this winter training everyone is doing, I bet you are all itching to race! Water temperatures will still be on the chilly side until May, so to keep you ticking over in the month of April, we are bringing back our club Duathlon series with Pat and the lads  at Kingdom Endurance in Tralee.

CLICK HERE TO BOOK

 

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This is strictly limited to members of Tralee Tri Club.

Four Duathlons on four Mondays in April, starting at 18:30 from Kingdom Endurance in the Monavalley Industrial Estate. Cost is Euro20 + booking fee. Places limited to 20 max (so book quick).

Dates and distances are below

CLICK HERE TO BOOK

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Monday 4th April: 3km Run, 20 mins Turbo, 3km Run

Monday 11th April: 3km Run, 20 mins Turbo, 3km Run

Monday 18th April: 5km Run, 20 mins Turbo, 5km Run

Monday 25th April: 5km Run, 20 mins Turbo, 5km Run

Turbo Trainers will be provided. Bring your own bike!

CLICK HERE TO BOOK

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Tralee Triathlon Club 14K Trail Race

Saturday 19th March 2016 – 11.00am

Tralee Triathlon Club 14K Trail Race

BOOK HERE

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A recent recce was carried out on the Trail course for our Tralee to Camp Run Event due to be held on the 19th March. Unfortunately I’m disappointed to report that large sections of the Trail have been eroded and washed away and other sections are water logged after the storms of winter.

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In the interest of HEALTH & SAFETY within the Tralee Triathlon Club our Event will now change location, our new Venue will be GLANAGEENTY!!!!!

”LOOP LENIHAN’S LOOP”

There will be two options available to runners.

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OPTION A: 14.5km distance run, starting from O’Riada’s Pub (on the main Tralee to Castleisland road) heading up to the gates of Glanageenty Walkways, completing LENIHAN’S LOOP and continuing back down to finish at O’Riada’s Pub.
Anybody doing this OPTION meet at O’Riada’s Pub car park at 11.00am for a Pre-Run briefing by Milosz.

OPTION B: 9.5km distance run, starting at the gates of Glanageenty Gateways and completing LENIHANS LOOP to finish at the gates from where you started.
Anybody doing this OPTION meet at the Gates to Glanageenty Walkways at 11.00am for a Pre-Run briefing by Bridget.

Water Stations & First Aid will be located at the Gates of Glanageenty & at the half way point of Lenihan’s Loop (approx.).

Bring a dry change of clothes for afterwards.

Both groups will gather afterwards in O’Riada’s Pub where some well-earned grub will be provided.

Booking link stays the same through Event Brite & is available in the comments section.

Entry Fee €15. Closing date is Saturday 12th March.

This Event is available to
“Tralee Triathlon Club Members” only & Costs €15.

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Tralee Tri Club Trail Runners

Sufficient level & Experience of Trail Running is advisable.

Saturday Trail Running with Tralee Tri Club & Milosz

We meet every Saturday morning at 10am and we do either Glenageenty in Ballymacelligott (John Lennihan’s Trail) or Tonevane in Blennerville. Euro4 payable to Milosz per morning.

If you want to read about trail running with Tralee Tri Club, read club member Randall Whartons entertaining blogs below:

https://rigbag.wordpress.com/2016/01/25/trail-running-with-tralee-triathlon-club/

https://rigbag.wordpress.com/2015/09/13/showing-the-triathletes-how-its-done/

BOOK HERE

Thanks, Bridget

Tralee Tri Club Running Coordinator

Tri Kingdom Come 05/08/2017

 

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TRI KINGDOM COME 2017

Tri Kingdom Come 2017 Race Entry

Tri Kingdom Come Competitor Race Brief

Tri Kingdom Come 2017 Race Details

After the phenomenal success of our club event Tri Kingdom Come last year Tralee triathlon Club are delighted to announce August 5th as the date for the next Tri kingdom Come event.

Lighthouse

Stunning Footage of the 2016 Event

Click here to view the picture gallery from 2016

We are also delighted to announce the Fenit RNLI Lifeboat station as our charity partners again this year and we look forward to working with them to raise more funds for this fantastic service that is run solely by our local brave volunteers. Last year we were thrilled to raise €2000 for this more than worthy cause.

Fenit lifeboat stationRNLI Cheque presentation

 

THE RACE

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The Sprint comprises of a 750 m swim, 20 km cycle and 5 km run, all taking place along the stunning Wild Atlantic Way. This is a nice flat course and perfect for athletes trying to better their times or beginners looking for an easy course for their first triathlon!

Enter The Sprint Distance Race Here

Catherine Wharton

There is also a sprint relay option – a brilliant way to introduce new people to the world of Triathlon or do it as a workplace challenge -just form a team to compete.

Enter The Sprint Relay Here

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The Try a Tri distance – the perfect option for beginners to the sport will be a 250 m swim, an 8 km cycle and a 2.5 km run.

Enter The Try a Tri Race Here

Vicky

Check out our footage shot last summer of the swim/bike and run routes:

Landers Sponsors Tri Kingdom Come drone footage Fenit

Landers Sponsors Tri Kingdom Come bike and run sample

 

THE DAY

Swim march

Start time is estimated to be between 11.00 and 12.00. The swim will be tide assisted again this year ensuring that everyone achieves a great time. Last year we had very happy swimmers as PB’s were smashed by many!

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We have always had closed roads for the duration of the event and we anticipate having closed roads again this year.

Bike transition

After the amazing competitor feedback from last years event we have invited Jules Hall-Weakley back again to provide entertainment on the day and for the after race BBQ that will  be provided to all competitors and volunteers after the race.

Jules

We are also delighted to welcome back Stephen Kelleghan of TI Media to document the day with his amazing photographs. This year he will coordinate a team to do an even more amazing job than he did last year and cover more sections of the race.

We will also have a few additional entertainment surprises up our sleeves!

Local School

Afters

Watch our social media page for news of the after party — come in numbers and plan to stay the night!

West Clare TC

Race briefings with all of the required details will be sent out to all registered competitors closer to the date.

Limerick GIRLS TC

Tralee Triathlon club and Fenit Development Association are looking forward to welcoming you to one of Ireland’s most scenic Triathlons next August bank holiday weekend.

LimerickTC MALE

Entries will be opening very soon in time for the Christmas present rush!

Follow us on our Tri Kingdom Come Facebook Page and on Twitter to keep up to date with all event news!

CTCBorgWarner

 

 

 

Landers Tri Kingdom Medal (2)-1

Landers Tri Kingdom Top-2

 

 

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and I’ve a feeling that 2016 will be even better.

We will have a club Aquathon in Tralee Sports Complex on Sunday 17th Jan 2016. This is only open to 2016 members of Tralee Triathlon Club.

We would strongly encourage both old and new members to take part, especially new members and those who are learning to swim. Go on, bite the bullet and give it a lash!

To join the club or renew membership, please go to the Triathlon Ireland Website, join Triathlon Ireland and select Tralee Tri Club as your club. More info availavle here: http://traleetriclub.ie/club-news/tralee-triathlon-club-2016-membership

Book your Place:
You may use the link below to book your place. There is no charge. You may use this link to take part in the aquathon or volunteer for timing, marshalling, photography or to help out with refreshments.

Book your place here: https://www.eventbrite.ie/e/tralee-triathlon-club-aquathon-sun-17th-dec-tickets-20309052924

Distances:
Sprint Distance: 750m pool swim & 5K run (outdoor)

Super Sprint Distance: 250m swim (10 lengths of pool) & 2.5K run (outdoor)

Schedule:
Sun 17th Jan 2016

Volunteers and participants are requested to meet at Tralee Sports Complex Reception at 10:30am for briefing.

Swim sessions will run between 11 and 12, followed by the run. Refreshments will be served in the room near reception from 12:30 to 13:30.

 

Refreshments will be provided after, however we welcome any sandwiches, homebaking etc.

Please drop us a mail to info@traleetriclub.ie and let us know how you can help out.

If taking part, please select Sprint or Super sprint option and approx time slot you think you will complete the swim if doing the sprint distance so you can be designated an appropriate lane.

Click on the links below for info on two of these events organised by the club in previous years:

Dec 2014: http://traleetriclub.ie/club-news/indoor-aquathon-7th-december

Feb 2014: http://traleetriclub.ie/club-news/get-tri-gallery

Thank you to Paula Casey, Club Training Events Coordinator for organising this event.

Looking forward to seeing you all there.

Thanks, Siobhán
Chairman, Tralee Tri Club

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members only.

 

Trail Running

On Saturday mornings we are doing Trail/Mountain running with former Olympian, Milosz Wojcik. Milosz is no stranger to the podium having won adventure races and is a multiple Champion of the Hardman Iron Distance Triathlon (Killarney)

Meet every Saturday at 10am at the parking area near the Equestrian Centre in Tonevane (Blennerville). Charge is Euro4 per person, payable to Milosz.

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Interval Running Sessions

Wednesday evenings interval running sessions with Maria O’Keefe McCarthy. Free of charge to Tralee Tri Club Members. Maria has represented Ireland at International level and recently won Silver at the 5000m Masters in Lyon, France.

Meet at Skinny Mile – Top Part Car Park on Rock Street, opposite the side entrance to Dunnes Stores NCR

Meet usually at 6:30pm … check Facebook for any changes (be there at 6:20pm to be on the safe side)

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Maria O’Keefe McCarthy, Tralee Tri Club Running Coach

Cycling

Club Spin each Sunday morning at 10am – this is weather dependant. Keep an eye on the club Facebook page for any last minute changes.

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Our next monthly cycling time trial will take place on  31st January. Join the dedicated Facebook group here

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Turbo Training with iBike (Joe O’Shea)

Tralee & Kilarney – Mondays, Tuesdays & Wednesdays.

Sessions are available at 6.30+7.30 on Mon & Tues night in Tralee, and 6.30,7.30,8.30 Wed nights in Killarney. Sessions start on the 2nd of November. There is a special subsidised rate for each 7 week programme of €60 for  TTC members.

You will not need to bring your own turbo trainers for these sessions as iBike will provide them.

To book your slot please text Joe @ 086 6087104.

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Swimming

We have Intermediate & Advanced Swimming Lessons on Friday mornings at 7:15am and Friday evenings at 8:30pm. There are beginner lessons on Friday Evenings at 7:45pm. There are two levels catered for in the beginner lessons: Non-swimmers and beginners/improvers. These levels are explained further below.

All lessons are 45mins in duration and are held in the Tralee Sports Complex. There is no additional cost for entry to the pool. Our club swimming coach is John Edwards (Wild Water Adventures, Kingdom Swimming Club coach, Safety Officer with Tralee Bay Swimming Club). John is a fully qualified swimming coach and lifeguard.

All current lessons are sold out. Contact the club if you are interested in joining future blocks of swimming lessons.

Intermediate & Advanced Swimming lessons: These lessons are for athletes who can comfortably swim multiple lengths. The lanes in these lessons are split by speed of swimmers. The aim of these lessons are to improve technique, and increase distance and speed. This is done through instruction and drills to perfect specific areas of technique and build power, endurance and speed. These classes are not for non-swimmers or for beginners/improvers.

Beginner Swimming lessons: There are two levels within this class

Beginner Improvers: These lessons are for athletes who can manage to swim a length or two.

Beginner Swimming lessons for Non Swimmers: These lessons are for athletes who cannot swim. If you can’t swim a length of a pool, can’t do the breathing, afraid of the deep end or are afraid of water. These lessons are for you.

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Strength & Conditioning with Nisus Fitness

This runs on Tuesday and Thursday nights at 8pm in Nisus Fitness Tralee. Booking for the 12 week block after Christmas has now closed. Contact the club if you are interested in joining the next block of training.

Joe O’Connor of Nisus Fitness has coached All Ireland Champions and is currently the Strength & Conditioning expert on TVs Irelands Fittest Family. He has worked with international squads and is currently working with the Limerick Hurlers.

 

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Joe O’Connor, Nisus Fitness

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See you at training!