Welcome to Tralee Triathlon Club

Category Archives: Training

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and I’ve a feeling that 2016 will be even better. We will have a club Aquathon in Tralee Sports Complex on Sunday 17th Jan 2016. This is only open to 2016 members of Tralee Triathlon Club. We would strongly encourage both old and new members to take part, especially new members and those who are learning to swim. Go on, bite the bullet and give it a lash! To Read More...

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members only.   Trail Running On Saturday mornings we are doing Trail/Mountain running with former Olympian, Milosz Wojcik. Milosz is no stranger to the podium having won adventure races and is a multiple Champion of the Hardman Iron Distance Triathlon (Killarney).  Meet every Saturday at 10am at the parking area near the Equestrian Centre in Tonevane (Blennerville). Charge is Euro4 per person, payable to Milosz. Interval Running Sessions Wednesday evenings interval running Read More...

Tralee Triathlon Club Time Trials are here!!!

Its all about the bike! If you want to improve your times and performance in Triathlon, you should focus on your cycling….. simples!. The bike leg of a triathlon is where you will gain or lose the most time. This is because the cycle part, in any triathlon, is the longest in both time and distance. On average, across all distances, about 50% of your race is spent on the bike, with less than 20% on the swim and about 30% on Read More...

Get Lean for Christmas with Tralee Tri Club & Nisus Fitness

Tralee Triathlon Club have again partnered up with the best to deliver a top class triathlon specific periodised programme for our members. This is our second year with Joe O’Connor and Daniel Breen of Nisus Fitness following on from our very successful term with the team last season. The next 12 week block will run on Tuesdays and Thursdays from 8 to 9pm beginning 29th September and right up to 17th December. Tuesdays are sold out and there are limited places left Read More...

Run Technique Workshop

Run with Maria “Good day for ducks!” as they say. It was a cold and wet morning at An Ríocht but that didn’t stop our brave souls from coming out to do the second running technique workshop of the year with our club  running coach Maria O’Keeffe McCarthy. Maria is only fresh off winning the National Masters Indoor Track and Field Championships Women’s 3000m event. She must be doing something right 🙂 Drills After a few laps of the facilities to warm up we took Read More...

Primed Coaching Triathlon Camp

Triathlon Camp Weekend Oliver Harkin of Primed Coaching  made it down from Newry to our little corner of the country last Friday for what turned out to be a very enjoyable weekend.  We based the triathlon training camp out of Fenit Parish Hall with the swim sessions taking place in Tralee Sports Complex. Friday Oliver started with an introductory talk and showed us how even the professionals make the odd mistake in transition every now and again. Then it was straight into a body Read More...