Welcome to Tralee Triathlon Club

Category Archives: Training

Club Track Session

Sunday, 24th April 2016 Well done to all our adult and junior members who took part in our club track session this morning in An Riocht athletics track. Thank you to Maria O’Keefe McCarthy, our club running coach and George McCarthy who facilitated the Junior Session. Read More...

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness Well, after 2 successful 12 week blocks with Nisus Fitness over the winter months, its time to prepare for race season with another 6 week block. Train to Train Initiative There is a lot of good advice, scientific research and resources out there on how to train effectively for the sport of Triathlon. These same principals are used by the pros and elite level coaches and the information is Read More...

Tralee Triathlon Club 14K Trail Race

Saturday 19th March 2016 – 11.00am Tralee Triathlon Club 14K Trail Race BOOK HERE     A recent recce was carried out on the Trail course for our Tralee to Camp Run Event due to be held on the 19th March. Unfortunately I’m disappointed to report that large sections of the Trail have been eroded and washed away and other sections are water logged after the storms of winter. In the interest of HEALTH & SAFETY within the Tralee Triathlon Club our Event will now change Read More...

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and I’ve a feeling that 2016 will be even better. We will have a club Aquathon in Tralee Sports Complex on Sunday 17th Jan 2016. This is only open to 2016 members of Tralee Triathlon Club. We would strongly encourage both old and new members to take part, especially new members and those who are learning to swim. Go on, bite the bullet and give it a lash! To Read More...

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members only.   Trail Running On Saturday mornings we are doing Trail/Mountain running with former Olympian, Milosz Wojcik. Milosz is no stranger to the podium having won adventure races and is a multiple Champion of the Hardman Iron Distance Triathlon (Killarney).  Meet every Saturday at 10am at the parking area near the Equestrian Centre in Tonevane (Blennerville). Charge is Euro4 per person, payable to Milosz. Interval Running Sessions Wednesday evenings interval running Read More...

Tralee Triathlon Club Time Trials are here!!!

Its all about the bike! If you want to improve your times and performance in Triathlon, you should focus on your cycling….. simples!. The bike leg of a triathlon is where you will gain or lose the most time. This is because the cycle part, in any triathlon, is the longest in both time and distance. On average, across all distances, about 50% of your race is spent on the bike, with less than 20% on the swim and about 30% on Read More...