Welcome to Tralee Triathlon Club

Category Archives: Beginners

Countdown2Tri Program

             Tralee Triathlon Club has launched its Countdown2Tri Program. This program has been devised by club coaches to prepare members for Landers Sponsors Tri Kingdom Come Triathlon on 30th July 2016. Members can join this program by signing up to the mail list at the link below and to recieve their program: ClICK HERE to join Countdown2Tri Program Updates are also available on the club Facebook page, Twitter and the Club Countdown2Tri group Facebook page CLICK HERE to join Countdown2Tri Read More...

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and I’ve a feeling that 2016 will be even better. We will have a club Aquathon in Tralee Sports Complex on Sunday 17th Jan 2016. This is only open to 2016 members of Tralee Triathlon Club. We would strongly encourage both old and new members to take part, especially new members and those who are learning to swim. Go on, bite the bullet and give it a lash! To Read More...

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members only.   Trail Running On Saturday mornings we are doing Trail/Mountain running with former Olympian, Milosz Wojcik. Milosz is no stranger to the podium having won adventure races and is a multiple Champion of the Hardman Iron Distance Triathlon (Killarney).  Meet every Saturday at 10am at the parking area near the Equestrian Centre in Tonevane (Blennerville). Charge is Euro4 per person, payable to Milosz. Interval Running Sessions Wednesday evenings interval running Read More...

Tralee Triathlon Club Time Trials are here!!!

Its all about the bike! If you want to improve your times and performance in Triathlon, you should focus on your cycling….. simples!. The bike leg of a triathlon is where you will gain or lose the most time. This is because the cycle part, in any triathlon, is the longest in both time and distance. On average, across all distances, about 50% of your race is spent on the bike, with less than 20% on the swim and about 30% on Read More...

Get Lean for Christmas with Tralee Tri Club & Nisus Fitness

Tralee Triathlon Club have again partnered up with the best to deliver a top class triathlon specific periodised programme for our members. This is our second year with Joe O’Connor and Daniel Breen of Nisus Fitness following on from our very successful term with the team last season. The next 12 week block will run on Tuesdays and Thursdays from 8 to 9pm beginning 29th September and right up to 17th December. Tuesdays are sold out and there are limited places left Read More...

Riding Clean : Not the Lance Armstrong Story

Last Sunday, Dick McElligot of Kingdom CC gave a hands-on demonstation of bike cleaning as part of the Bike Maintenance Workshop. For those who attended, you know that it’s a more involved process that you would first think. I’ve captured some notes below on the process as demonstrated by Dick. I’m working from memory so any mistakes are my own. Bike Cleaning : Step-by-step There are two basic parts: Cleaning: remove all dirt and grease Lubrication: replace any lubricants that were removed during cleaning Effectively, you’re Read More...