Welcome to Tralee Triathlon Club

Category Archives: Nutrition

Injury Prevention and Nutrition for Triathlon Lecture

Injury Prevention and Nutrition for Triathlon Lecture Want to prepare for the Triathlon Season ahead? Want to know about race nutrition from one of Tralee’s elite triathletes? Want to know how to prevent and deal with injuries? Come along to the Ashe Hotel Tralee this Sunday 3rd April, from 4pm to 6pm. There is no charge. This lecture is available to members of Tralee Triathlon Club only. Booking essential as places are limited. See below for booking link. Nutrition for Triathlon talk by Cillian Read More...

Tralee Tri Club Nutrition Talk with Joe O’Connor, Nisus Fitness

Want to loose a few pounds? Don’t want it to impact on your training/race performance or recovery? It’s a fact that the lighter you are, the faster you will be. The less excess weight you have, the lighter the load on your body and joints, which means that you will be less prone to injury. But how do you loose body fat without loosing muscle mass and without affecting your race/training performance or recovery? We’ve all tried the diets out there from Read More...