Injury Prevention and Nutrition for Triathlon Lecture
Want to prepare for the Triathlon Season ahead?
Want to know about race nutrition from one of Tralee’s elite triathletes?
Want to know how to prevent and deal with injuries?
Come along to the Ashe Hotel Tralee this Sunday 3rd April, from 4pm to 6pm. There is no charge. This lecture is available to members of Tralee Triathlon Club only. Booking essential as places are limited. See below for booking link.
Nutrition for Triathlon talk by Cillian Tierney
Cillian Tierney is from Tralee. His father, Martin, is an Ironman (Wales) and has been a member of Tralee Tri Club since the start and his sister, Ciara, is a committee member and an accomplished Triathlete herself. Cillian is coached by and races with GoTri and has had huge success in the sport of Triathlon and Cycling.
He is no stranger to podiums in the Triathlon Ireland National Series. He won the Junior National Duathlon Championships in 2015. Still a Junior, he impressed in the King of the Hill race last year, claiming 2nd beating European Age Group Silver Medallist, Trevor Woods. He has represented Ireland and earned his first international cap at just 17 years of age in the ETU Junior European Cup race, where he was up against stiff European competition but showed great promise for the future. Cillian is dedicated to his sport and takes it seriously. That includes his day to day and race nutrition. We could all learn a lot from him!
Injury Prevention talk by Fergus Foley M.I.S.C.P. Chartered Physiotherapist
Fergus Foley is a graduate of UCD and has worked in both public and private practice for nearly 15 years. He has extensive experience in sports injury physiotherapy and has acted as team physiotherapist for a number of club and county teams.
Fergus is fully qualified and accredited in all forms of Manual Therapy, Electrotherapy, Grade V Manipulation, Sports Specific Rehabilitation, Biomechanical Assessment and Exercise Prescription.
Fergus works in conjunction with Doctors, Consultants, Coaches, Gym Instructors and other health professionals. The clinic covers a number of GAA teams, Soccer Clubs and other professional, elite and amateur athletes.
In 2007 Fergus served on the executive of the Irish Society of Chartered Physiotherapists. The ISCP is the professional representative body in the Republic of Ireland for over 3,000 Chartered Physiotherapists.
Fergus has practiced in Sydney and London and he has also lectured in the Institute of Technology Tralee.
Fergus is also a sponsor of Tralee Triathlon Club.
This lecture is not to be missed!!!! Book your place below: