Want to loose a few pounds? Don’t want it to impact on your training/race performance or recovery?
It’s a fact that the lighter you are, the faster you will be. The less excess weight you have, the lighter the load on your body and joints, which means that you will be less prone to injury.
But how do you loose body fat without loosing muscle mass and without affecting your race/training performance or recovery?
We’ve all tried the diets out there from
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