Welcome to Tralee Triathlon Club

Category Archives: Triathlon

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness Well, after 2 successful 12 week blocks with Nisus Fitness over the winter months, its time to prepare for race season with another 6 week block. Train to Train Initiative There is a lot of good advice, scientific research and resources out there on how to train effectively for the sport of Triathlon. These same principals are used by the pros and elite level coaches and the information is Read More...

Tralee Triathlon Club 14K Trail Race

Saturday 19th March 2016 – 11.00am Tralee Triathlon Club 14K Trail Race BOOK HERE     A recent recce was carried out on the Trail course for our Tralee to Camp Run Event due to be held on the 19th March. Unfortunately I’m disappointed to report that large sections of the Trail have been eroded and washed away and other sections are water logged after the storms of winter. In the interest of HEALTH & SAFETY within the Tralee Triathlon Club our Event will now change Read More...

Tri Kingdom Come 05/08/2017

  TRI KINGDOM COME 2017 Tri Kingdom Come 2017 Race Entry Tri Kingdom Come Competitor Race Brief Tri Kingdom Come 2017 Race Details After the phenomenal success of our club event Tri Kingdom Come last year Tralee triathlon Club are delighted to announce August 5th as the date for the next Tri kingdom Come event. Stunning Footage of the 2016 Event Click here to view the picture gallery from 2016 We are also delighted to announce the Fenit RNLI Lifeboat station as our charity partners again this Read More...

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and I’ve a feeling that 2016 will be even better. We will have a club Aquathon in Tralee Sports Complex on Sunday 17th Jan 2016. This is only open to 2016 members of Tralee Triathlon Club. We would strongly encourage both old and new members to take part, especially new members and those who are learning to swim. Go on, bite the bullet and give it a lash! To Read More...

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members only.   Trail Running On Saturday mornings we are doing Trail/Mountain running with former Olympian, Milosz Wojcik. Milosz is no stranger to the podium having won adventure races and is a multiple Champion of the Hardman Iron Distance Triathlon (Killarney).  Meet every Saturday at 10am at the parking area near the Equestrian Centre in Tonevane (Blennerville). Charge is Euro4 per person, payable to Milosz. Interval Running Sessions Wednesday evenings interval running Read More...

Tralee Tri Club Nutrition Talk with Joe O’Connor, Nisus Fitness

Want to loose a few pounds? Don’t want it to impact on your training/race performance or recovery? It’s a fact that the lighter you are, the faster you will be. The less excess weight you have, the lighter the load on your body and joints, which means that you will be less prone to injury. But how do you loose body fat without loosing muscle mass and without affecting your race/training performance or recovery? We’ve all tried the diets out there from Read More...