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Aquathon this Sunday!

Tralee Triathlon Club Indoor Aquathon

This Sunday 7th Dec  we are holding an aquathon training session for all our members! You should have received the invite by email. If you haven’t please email info@traleetriclub.ie. 

What is an Aquathon? – an Aquathon is a swim followed by a run.

Race against the clock or with a friend! Whatever your speed, you set the pace. Whether you’re new to triathlon putting your first toe in the water or an experienced triathlete looking to check the progress of your training indoor aquathons are a fun way to stay motivated during our colder winter months! Don’t worry, the club committee and club members will be on hand to provide extra encouragement and guide you through the whole process.

We will provide tea and coffee, sandwiches, light snacks and some goodies afterwards.

Be sure to thank all the volunteers!

Where: Tralee Sports Complex
Time: 9:30 am

What do I need to bring?

  • Swimsuit & Goggles & Swim Hat
  • Cold weather running gear
  • Towel
  • Bottle(s) of Water
  • Euro coin for lockers
  • Warm change of clothes for after

Swim

There are 3 options for the swim:

  • Beginner
  • 750 M
  • 1500 M

For beginners you can hop in and swim for one length or as many as you can in ten minutes. The main thing is to just give it a try.

For the 750 M and 1500 M options we will have a marshal at each lane who will count your laps. Please bring a variety of swim caps if you have them. It’ll be easier to distinguish people if they have different colour hats.

Transition

You will have a leisurely 10 minutes to get into your running gear. Take some time to consume some fluids and dry yourself properly. Remember it’s winter and it will be a cold morning outside, make sure you are wearing enough layers and a cap for your head.

Run

Following the swim you will take on the run course where you can decide to do a 3km loop or a 5.6 km loop. This is totally up to you and you decide on the day how long of a run you are up for.

Remember that the rules of the road apply. Look left and right when you are crossing a road.

3km Running Route

Directions

Straight out the gates of the Sports Complex onto Lios Dara, at the end of the road turn into laneway, turn right into park, run 5 laps of the park, turn left into laneway, onto Lios Dara, back to the Complex.

5.6km Running Route

Directions

From the Sports Complex turn left onto Cluain Dara, turn left onto the Oakpark Road, turn left at traffic lights onto John Joe Sheehy Road, keep left at next the roundabout onto Boherbee, turn left at next roundabout at Clash Cross, straight up Clash Road until roundabout, turn left onto Bill Kinnerick Road (Muing), turn left onto Oakpark Road, turn left at Cluain Dara (road to Sports Complex), turn right into Sports Complex.

Looking forward to seeing everyone there. It should be a great event!

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