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Tag Archives: Lectures

Riding Clean : Not the Lance Armstrong Story

Last Sunday, Dick McElligot of Kingdom CC gave a hands-on demonstation of bike cleaning as part of the Bike Maintenance Workshop. For those who attended, you know that it’s a more involved process that you would first think. I’ve captured some notes below on the process as demonstrated by Dick. I’m working from memory so any mistakes are my own. Bike Cleaning : Step-by-step There are two basic parts: Cleaning: remove all dirt and grease Lubrication: replace any lubricants that were removed during cleaning Effectively, you’re Read More...

INJURY PREVENTION

Injury Prevention with Fergus Foley How do you win over a roomful of triathletes? Deliver an extremely useful, information packed and entertaining talk on injury prevention? Flatter them by telling them their the most knowledgeable athletes? Give them lots of money? Tell them NOT to do situps? You could also choose “all of the above”, which is exactly what Fergus Foley – official physiotherapy partner to Tralee Triathlon Club – went for last Thursday night at our Injury Prevention talk, the latest in our club lecture series. Club Read More...