Training Calendar

Tralee Triathlon Club Training Calendar

What do I need to do to take part?

All Training Sessions and Training Events are open to Tralee Triathlon Club Members Only.
For membership details please go to the membership page

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How do I register / book training sessions?

Registration for all events is via Eventbrite.
Booking links are in your club newsletter delivered via email.

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Pool-to-Open-Water Swimming Pods

Pod S1: Friday 07h:15 (Tralee Sports Complex**)

Pod S2: Friday’s 19h:45 (Tralee Sports Complex**)

Pod S3: Sunday 07h:30 (Tralee Sports Complex**)

Pod S4: Friday 18h:30 (Banna Beach Resort) … New-to-Swim pod

**Eligibility Criteria: in agreement with Tralee Sports Complex, in order for TTC members to participate in the Swim Groups, you must be able to swim 150m continuously in under 3 minutes.

PLEASE DO NOT CHANGE SWIM POD

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–o0o–

NOVEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Nov 01	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 02	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 03	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 5/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 5/11	Tralee Sports Complex
Sat Nov 04	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 05	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 5/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 45
Mon Nov 06	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	6/12	Kerrry Sports Academy
Tue Nov 07	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 08	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 09	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 10	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 6/11	Tralee Sports Complex
	19:30	Flow yoga	Block 1, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 6/11	Tralee Sports Complex
Sat Nov 11	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 12	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 6/11	Tralee Sports Complex
	09:00	Girls Social Spin	Female-only (13-18)	details on request
		Girls Social Spin postponed due to weather
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 46
Mon Nov 13	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	7/12	Kerrry Sports Academy
Tue Nov 14	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 15	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 16	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 17	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 7/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 7/11	Tralee Sports Complex
Sat Nov 18	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Autumn Series Cycling Time Trial (hill climb)	All	Na Gaeil CLG
Sun Nov 19	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 7/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 47
Mon Nov 20	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	8/12	Kerrry Sports Academy
Tue Nov 21	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 22	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 23	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 24	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 8/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 8/11	Tralee Sports Complex
Sat Nov 25	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 26	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 8/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 48
Mon Nov 27	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	9/12	Kerrry Sports Academy
Tue Nov 28	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 29	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 30	19:00	Zwift	All	Zwift | Discord | Zoom

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DECEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Fri Dec 01	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 9/11	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 9/11	Tralee Sports Complex
	20:30	Christmas Party	All (ticket only)	Austin Stacks CLG
Sat Dec 02	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 03	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 9/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 49
Mon Dec 04	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	10/12	Kerrry Sports Academy
Tue Dec 05	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 06	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 07	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 08	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 10/11	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 10/11	Tralee Sports Complex
Sat Dec 09	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 10	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 10/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 50
Mon Dec 11	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	11/12	Kerrry Sports Academy
Tue Dec 12	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 13	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 14	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 15	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 11/11	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 11/11	Tralee Sports Complex
Sat Dec 16	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 17	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 11/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 51
Mon Dec 18	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	12/12	Kerrry Sports Academy
Tue Dec 19	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 20	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 21	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 22
Sat Dec 22	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 24
Week 52
Mon Dec 25		Christmas Day Swim Merry Christmas		Locke's Beach, Fenit
Tue Dec 26	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 27
Thur Dec 28	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 29
Sat Dec 30	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	09:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 31

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–o0o–

 

OCTOBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sun Oct 01	08:15	Group Bike Ride Lacey Cup	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 40
Mon Oct 02	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	2/12	Kerrry Sports Academy
Tue Oct 03	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 1	All	Zwift | Discord | Zoom
Wed Oct 04	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 05	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 06	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 1/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 1/11	Tralee Sports Complex
Sat Oct 07	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 08	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 1/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 41
Mon Oct 09	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	3/12	Kerrry Sports Academy
Tue Oct 10	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 2	All	Zwift | Discord | Zoom
Wed Oct 11	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 12	19:00	Zwift	All	Zwift | Discord | Zoom
	20:30	General Committee Meeting	All
Fri Oct 13	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 2/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 2/11	Tralee Sports Complex
Sat Oct 14	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 15	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 2/11	Tralee Sports Complex
	09:00	Autumn Series: Duathlon (Run / Bike / Run) Junior + Senior	All	Ballyseedy Woods South Car Park
Week 42
Mon Oct 16	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	4/12	Kerrry Sports Academy
Tue Oct 17	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 3	All	Zwift | Discord | Zoom
Wed Oct 18	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 19	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 20	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 3/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 3/11	Tralee Sports Complex
Sat Oct 21	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
	10:00	Autumn Series: Cycling Time Trial (TT)	All	Station House Car Park, Castleisland
Sun Oct 22	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 3/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 43
Mon Oct 23	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	5/12	Kerrry Sports Academy
Tue Oct 24	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 4	All	Zwift | Discord | Zoom
Wed Oct 25	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 26	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 27	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 4/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 4/11	Tralee Sports Complex
Sat Oct 28	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 29	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 4/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 44
Mon Oct 30	19:00	Recovery run	All	O'Donnell's, Mounthawk
Tue Oct 31	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 5	All	Zwift | Discord | Zoom

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SEPTEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Fri Sep 01
Sat Sep 02	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 03
Week 36
Mon Sep 04
Tue Sep 05
Wed Sep 06
Thur Sep 07	19:00	Discussion about Overseas Events 2024	All	Tralee Bay Maritime Centre
Fri Sep 08
Sat Sep 09	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 10	09:00	Summer Series: Last of the Summer Wine Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Week 37
Mon Sep 11
Tue Sep 12
Wed Sep 13
Thur Sep 14	20:30	Club Committee Meeting		Zoom
Fri Sep 15
Sat Sep 16	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 17	14:00	TI Boost Junior Triathlon Hub (10-14) Years	Age 10-14	Locke's Beach, Fenit
		TI Boost Junior Triathlon Hub (15-17) Years	Age 15-17	Locke's Beach, Fenit
Week 38
Mon Sep 18
Tue Sep 19
Wed Sep 20
Thur Sep 21
Fri Sep 22
Sat Sep 23	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 24
Week 39
Mon Sep 25	20:00	Studio Circuit S+C	1/12	Kerrry Sports Academy
Tue Sep 26
Wed Sep 27
Thur Sep 28	20:00	Annual General Meeting	All	Meadowlands Hotel
Fri Sep 29
Sat Sep 30	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House

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AUGUST 2023
Day / Date	Time	Session	Ability Level / Note	Location
Week 31
Tue Aug 01	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Aug 02
Thur Aug 03
Fri Aug 04
Sat Aug 05	09:00	TRI KINGDOM COME 2023 children, youth, junior, starter and sprint triathlons swim/bike and swim/run	All	Locke's Beach, Fenit
Sun Aug 06	14:00	TRI KINGDOM COME 2023 The Lighthouse Swim	All	Locke's Beach, Fenit
Week 32
Mon Aug 07
Tue Aug 08	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Aug 09
Thur Aug 10	20:30	Club Committee Meeting		Zoom
Fri Aug 11
Sat Aug 12
Sun Aug 13	08:00	Group Bike Ride	All	Brandon Hotel
Week 33
Mon Aug 14
Tue Aug 15	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Wed Aug 16
Thur Aug 17
Fri Aug 18
Sat Aug 19	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Aug 20	08:00	Group Bike Ride	All	Brandon Hotel
Week 34
Mon Aug 21
Tue Aug 22	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Aug 23
Thur Aug 24
Fri Aug 25
Sat Aug 26	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Aug 27	08:00	Group Bike Ride	All	Brandon Hotel
Week 35
Mon Aug 28
Tue Aug 29	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Aug 30
Thur Aug 31	18:00	Summer Series: AquaVelo	All	Locke's Beach, Fenit

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JULY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sat Jul 01
Sun Jul 02	08:00	Group Bike Ride		Brandon Hotel
Week 27
Mon Jul 03
Tue Jul 04	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Wed Jul 05
Thur Jul 06
Fri Jul 07
Sat Jul 08
Sun Jul 09	09:00	Group Bike Ride	All	Brandon Hotel
Week 28
Mon Jul 10
Tue Jul 11	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jul 12	19:00	Get to know your Bike a workshop on bike anatomy, mechanics and maintenance	All	Tralee Bay Maritime Centre
Thur Jul 13	20:30	Club Committee Meeting		Zoom
Fri Jul 14
Sat Jul 15
Sun Jul 16	08:00	Group Bike Ride	All	Brandon Hotel
Week 29
Mon Jul 17
Tue Jul 18	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jul 19
Thur Jul 20	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Fri Jul 21
Sat Jul 22
Sun Jul 23	08:00	Summer Series: The Navigator Middle-Distance Triathlon	All	Locke's Beach, Fenit
Week 30
Mon Jul 24
Tue Jul 25	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jul 26
Thur Jul 27
Fri Jul 28
Sat Jul 29
Sun Jul 30	08:00	Group Bike Ride	All	Brandon Hotel
Week 31
Mon Jul 31

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JUNE 2023
Day / Date	Time	Session	Ability Level / Note	Location
Thur Jun 01
Fri Jun 02
Sat Jun 03
Sun Jun 04	08:00	Group Bike Ride		Brandon Hotel
Week 23
Mon Jun 05
Tue Jun 06	18:00	Summer Series: Swim/Run	All	Locke's Beach, Fenit
Wed Jun 07
Thur Jun 08	20:30	Club Committee Meeting		Zoom
Fri Jun 09
Sat Jun 10	08:30	Hardman Waterville Bike Course Reccie Spin	All	Public Toilets, Waterville
Sun Jun 11	09:00	Group Bike Ride	All	Brandon Hotel
Week 24
Mon Jun 12
Tue Jun 13	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jun 14
Thur Jun 15
Fri Jun 16
Sat Jun 17
Sun Jun 18	08:00	Summer Series: The Samphire Standard Distance Triathlon Junior Tri + Open-Session	All	Locke's Beach, Fenit
Week 25
Mon Jun 19
Tue Jun 20	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
		session cancelled due to weather warning
Wed Jun 21
Thur Jun 22
Fri Jun 23
Sat Jun 24
Sun Jun 25	08:00	Group Bike Ride		Brandon Hotel
Week 26
Mon Jun 26
Tue Jun 27	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jun 28
Thur Jun 29
Fri Jun 30

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MAY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Week 18
Mon May 01
Tue May 02	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 03	19:00	Interval Running	#29	Tralee Harriers / O'Regan Park
Thur May 04
Fri May 05
Sat May 06	10:00	Spring Series: Cycling Time Trial (TT) Round #5: Killarney	All	Torc Waterfall, Killarney
Sun May 07	08:00	Summer Series: Run-Bike-Kayak Sport-Course + Bambino-Course	All	Locke's Beach, Fenit
Week 19
Mon May 08
Tue May 09	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed May 10	19:00	Interval Running	#30	Tralee Harriers / O'Regan Park
Thur May 11	20:30	Club Committee Meeting		Zoom
Fri May 12
Sat May 13	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 14	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 20
Mon May 15
Tue May 16	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 17	19:00	Interval Running	#31	Tralee Harriers / O'Regan Park
Thur May 18
Fri May 19
Sat May 20	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 21	09:00	First Aid Course	by appointment
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 21
Mon May 22
Tue May 23	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed May 24	19:00	Interval Running	#32	Tralee Harriers / O'Regan Park
Thur May 25
Fri May 26
Sat May 27	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 28	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 22
Mon May 29
Tue May 30	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 31	19:00	Interval Running	#33	Tralee Harriers / O'Regan Park

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APRIL 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sat Apr 01	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 02	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 11/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 14
Mon Apr 03	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 11/13	Kerrry Sports Academy
Tue Apr 04	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Apr 05	19:00	Interval Running	#26	Tralee Harriers / O'Regan Park
Thur Apr 06
Fri Apr 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 13/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 7/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 13/13	Tralee Sports Complex
Sat Apr 08	10:00	Spring Series: Cycling Time Trial (TT) Round #3: Cromane	All	Star of the Sea Church, Cromane
Sun Apr 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 12/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 15
Mon Apr 10	19:00	5k Run	All	O'Donnell's, Mounthawk
		No S+C as the KSA is closed
Tue Apr 11	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 12	19:00	Interval Running	#27	Tralee Harriers / O'Regan Park
		Interval Running postponed due to weather
Thur Apr 13	20:30	Club Committee Meeting		Zoom
Fri Apr 14	19:30	Flow Yoga	Block 3; 8/10	Collis-Sandes House
Sat Apr 15	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 16	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 16
Mon Apr 17	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 12/13	Kerrry Sports Academy
Tue Apr 18	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 19	19:00	Interval Running	#27	Tralee Harriers / O'Regan Park
Thur Apr 20
Fri Apr 21	19:30	Flow Yoga	Block 3; 9/10	Collis-Sandes House
Sat Apr 22	10:00	Spring Series: Cycling Time Trial (TT) Round #4: Tralee	All	Station House Car Park, Castleisland
Sun Apr 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 13/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 17
Mon Apr 24	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 13/13	Kerrry Sports Academy
Tue Apr 25	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 26	19:00	Interval Running	#28	Tralee Harriers / O'Regan Park
Thur Apr 27
Fri Apr 28	19:30	Flow Yoga	Block 3; 10/10	Collis-Sandes House
Sat Apr 29	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 30	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom

---

MARCH 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Mar 01	19:00	Interval Running	#21	Tralee Harriers / O'Regan Park
Thur Mar 02	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 9/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 7/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 2/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 9/13	Tralee Sports Complex
Sat Mar 04	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 8/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	09:00	TRI-Leader Training Course	by appointment	Meadowlands Hotel
Week 10
Mon Mar 06	19:00	5k Run	All	O'Donnell's, Mounthawk
		S+C postponed as KSA is closed due to a water supply issue
Tue Mar 07	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 08	19:00	Interval Running	#22	Tralee Harriers / O'Regan Park
Thur Mar 09	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Mar 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 10/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 8/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 3/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 10/13	Tralee Sports Complex
Sat Mar 11	10:00	Spring Series: Cycling Time Trial (TT) Round #2: Mallow	All	Cork Racecourse, Mallow
Sun Mar 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 9/13	Tralee Sports Complex
		Swim did not go ahead
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	15:00	Spring Series: AquaVelo Junior + Senior	All	Banna Beach Resort
		AquaVelo postponed
Week 11
Mon Mar 13	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 8/13	Kerrry Sports Academy
Tue Mar 14	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 15	19:00	Interval Running	#23	Tralee Harriers / O'Regan Park
Thur Mar 16	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 17		Happy Saint Patrick's Day!
		No Coached Pool-to-Open-Water Swimming as Sports Complex is closed
	19:30	Flow Yoga	Block 3; 4/10	Collis-Sandes House
Sat Mar 18	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 9/13	Tralee Sports Complex
	09:00	Spring Series: Cross-Duathlon (Run / Bike / Run) Junior + Senior	All	Glanageenty Forest Park
Week 12
Mon Mar 20	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 9/13	Kerrry Sports Academy
Tue Mar 21	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 22	19:00	Interval Running	#24	Tralee Harriers / O'Regan Park
Thur Mar 23	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 24	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 11/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 5/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 11/13	Tralee Sports Complex
Sat Mar 24	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 26	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 10/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 13
Mon Mar 27	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 10/13	Kerrry Sports Academy
Tue Mar 28	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 29	19:00	Interval Running	#25	Tralee Harriers / O'Regan Park
Thur Mar 30	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 31	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 12/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 6/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 12/13	Tralee Sports Complex

---

FEBRUARY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Feb 01	19:00	Interval Running	#17	Tralee Harriers / O'Regan Park
Thur Feb 02	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Feb 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 5/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 3/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 5/13	Tralee Sports Complex
Sat Feb 04	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Feb 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 4/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 8: Scotland	All	Zwift | Discord | Zoom
Week 6
Mon Feb 06	19:00	5k Run	All	O'Donnell's, Mounthawk
		No Studio Circuit S+C as today is a public holiday!
Tue Feb 07	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 08	19:00	Interval Running	#18	Tralee Harriers / O'Regan Park
Thur Feb 09	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Feb 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 6/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 4/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 6/13	Tralee Sports Complex
Sat Feb 11		Road and Trail Runs	Road and Trail runs in Tralee and Glanageenty See Planner
Sun Feb 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 5/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 7
Mon Feb 13	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 5/13	Kerrry Sports Academy
Tue Feb 14	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 15	19:00	Interval Running	#19	Tralee Harriers / O'Regan Park
Thur Feb 16	19:00	Information Evening * Nutrition for Training and Racing with Dr Ailis Brosnan * How to build a Training Programme with Artur Nowak		Meadowlands Hotel
Fri Feb 17	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 7/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 5/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 7/13	Tralee Sports Complex
Sat Feb 18	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Feb 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 6/13	Tralee Sports Complex
	09:00	Spring Series: Duathlon (Run / Bike / Run) Junior + Senior	All	Ballyseedy Woods South Car Park
Week 8
Mon Feb 20	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 6/13	Kerrry Sports Academy
Tue Feb 21	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 22	19:00	Interval Running	#20	Tralee Harriers / O'Regan Park
Thur Feb 23	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Feb 24	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 8/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 6/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 1/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 8/13	Tralee Sports Complex
Sat Feb 25	10:00	Spring Series: Cycling Time Trial (TT) Round 1: Ballybunion	All	Car Park opposite The Marine Hotel, Ballybunion
Sun Feb 26	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 7/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 9
Mon Feb 27	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 7/13	Kerrry Sports Academy
Tue Feb 28	19:00	Zwift	All	Zwift | Discord | Zoom

---

JANUARY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sun Jan 01		Happy New Year!
Week 1
Mon Jan 02	19:00	5km Run	All	O'Donnell's, Mounthawk
Tue Jan 03	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 04	19:00	Interval Running	#14	Tralee Harriers / O'Regan Park
Thur Jan 05	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 06	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 1/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 11/12	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 1/13	Tralee Sports Complex
Sat Jan 07	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 08	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 12/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 2
Mon Jan 09	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 1/13	Kerrry Sports Academy
Tue Jan 10	19:00	TDZ 2023, Stage 1: Yorkshire	All	Zwift | Discord | Zoom
Wed Jan 11	19:00	Interval Running	#15	Tralee Harriers / O'Regan Park
		Interval running postponed due to weather conditions
Thur Jan 12	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Jan 13	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 2/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 12/12	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 2/13	Tralee Sports Complex
Sat Jan 14	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 15	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 1/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 2: Richmond	All	Zwift | Discord | Zoom
Week 3
Mon Jan 16	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 2/13	Kerrry Sports Academy
Tue Jan 17	19:00	TDZ 2023, Stage 3: France/Paris	All	Zwift | Discord | Zoom
Wed Jan 18	19:00	Interval Running	#15	Tralee Harriers / O'Regan Park
Thur Jan 19	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 20	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 3/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 1/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 3/13	Tralee Sports Complex
Sat Jan 21	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 22	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 2/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 4: London	All	Zwift | Discord | Zoom
Week 4
Mon Jan 23	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 3/13	Kerrry Sports Academy
Tue Jan 24	19:00	TDZ 2023, Stage 5: New York	All	Zwift | Discord | Zoom
Wed Jan 25	19:00	Interval Running	#16	Tralee Harriers / O'Regan Park
Thur Jan 26	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 27	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 4/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 2/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 4/13	Tralee Sports Complex
Sat Jan 28	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 29	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 3/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 6: Watopia	All	Zwift | Discord | Zoom
Week 5
Mon Jan 30	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 4/13	Kerrry Sports Academy
Tue Jan 31	19:00	TDZ 2023, Stage 7: Makuri	All	Zwift | Discord | Zoom

---

DECEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 48
Thur Dec 01	19:00	Cyclo-Cross	8/12	Collis-Sandes House
Fri Dec 02	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 8/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 6/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 9/12	Tralee Sports Complex
Sat Dec 03	09:00	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #5:- Ballybunion	All	Car Park opposite The Marine Hotel, Ballybunion
Sun Dec 04	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 10/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 49
Mon Dec 05	19:00	5k Run	All; 9/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 11/13	Kerrry Sports Academy
Tue Dec 06	19:00	MTB	All; 10/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 07	19:00	Interval Running	#11	Tralee Harriers / O'Regan Park
Thur Dec 08	19:00	Cyclo-Cross	9/12	Collis-Sandes House
	20:30	Club Committee Meeting		Zoom
Fri Dec 09	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 9/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 7/8	Collis-Sandes House
		Hot Yoga practice postponed due to weather conditions
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 10/12	Tralee Sports Complex
Sat Dec 10	08:30	IMRA Glanageenty Running Festival	10km, Half Marathon and Full Marathon	Glanageenty Forest Park
	20:00	TTC Christmas Party		O'Sullivans, The Mall
		Christmas Party postponed due to weather conditions
Sun Dec 11	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 11/12	Tralee Sports Complex
		Pool-to-Open-Water swimming postponed due to weather conditions
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 50
Mon Dec 12	19:00	5k Run	All; 10/11	O'Donnell's, Mounthawk
		5k run postponed due to weather conditions
	20:00	Studio Circuit S+C	Block 1; 12/13	Kerrry Sports Academy
Tue Dec 13	19:00	MTB	All; 11/12	Gleneagle, Killarney
		MTB postponed due to weather conditions
	19:00	Zwift	All	Zwift | Discord
Wed Dec 14	19:00	Interval Running	#12	Tralee Harriers / O'Regan Park
		Interval running postponed due to weather conditions
Thur Dec 15	19:00	Cyclo-Cross	10/12	Ballyseedy Woods South Car Park
Fri Dec 16	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 11/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 10/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 11/12	Tralee Sports Complex
Sat Dec 17	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Dec 18	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 11/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 51
Mon Dec 19	19:00	5k Run	All; 10/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 13/13	Kerrry Sports Academy
Tue Dec 20	19:00	MTB	All; 11/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 21	19:00	Interval Running	#12	Tralee Harriers / O'Regan Park
Thur Dec 22	19:00	Cyclo-Cross	11/12	Collis-Sandes House
Fri Dec 23	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 12/12	Tralee Sports Complex
	18:30	Yin Yoga	Block 1; 8/8	Collis-Sandes House
	19:00	Pool-to-Open-Water Swim, Pod: S2	Block 1; 12/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 1; 8/8	Collis-Sandes House
Sat Dec 24	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Dec 25	12:00	Christmas Day Swim Merry Christmas!		Locke's Beach, Fenit
Week 52
Mon Dec 26
Tue Dec 27	09:30	MTB	All	Ballyhoura
Wed Dec 28	19:00	Interval Running	#13	Tralee Harriers / O'Regan Park
Thur Dec 29	08:30	Trail Run	All	Upper Car Park, Torc
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 30	19:30	Flow Yoga	Block 2; 1/8	Collis-Sandes House
Sat Dec 31	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park

---

NOVEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 44
Tue Nov 01	19:00	MTB	All; 5/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 02	19:00	Interval Running	6/36	Tralee Harriers / O'Regan Park
		session cancelled due to high winds
Thur Nov 03	19:00	Cyclo-Cross	4/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 4/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 2/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 5/12	Tralee Sports Complex
Sat Nov 05	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #3:- Killarney	All	Torc Waterfall, Killarney
Sun Nov 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 6/12	Tralee Sports Complex
	10:00	Greenway Spin (ex Listowel)	All	Greenway Temporary Trailhead, Listowel
	10:30	Greenway Spin (ex Abbeyfeale)	All	Greenway Trailhead, Abbeyfeale
Week 45
Mon Nov 07	19:00	5k Run	All; 5/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 7/13	Kerrry Sports Academy
Tue Nov 08	19:00	MTB	All; 6/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 09	19:00	Interval Running	7/36	Tralee Harriers / O'Regan Park
Thur Nov 10	19:00	Cyclo-Cross	5/12	Forge Cross, Tralee
	20:30	Club Committee Meeting		Zoom
Fri Nov 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 5/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 3/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 6/12	Tralee Sports Complex
Sat Nov 12	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Nov 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 7/12	Tralee Sports Complex
	09:00	Duathlon	All	Ballyseedy Woods South Car Park
Week 46
Mon Nov 14	19:00	5k Run	All; 6/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 8/13	Kerrry Sports Academy
Tue Nov 15	19:00	MTB	All; 7/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 16	19:00	Interval Running	8/36	Tralee Harriers / O'Regan Park
Thur Nov 17	19:00	Cyclo-Cross	6/12	Forge Cross, Tralee
Fri Nov 18	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 6/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 4/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 7/12	Tralee Sports Complex
Sat Nov 19	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #4:- Mallow	All	Racecourse, Mallow
Sun Nov 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 8/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 47
Mon Nov 21	19:00	5k Run	All; 7/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 9/13	Kerrry Sports Academy
Tue Nov 22	19:00	MTB	All; 8/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 23	19:00	Interval Running	9/36	Tralee Harriers / O'Regan Park
Thur Nov 24	19:00	Cyclo-Cross	7/12	Forge Cross, Tralee
Fri Nov 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 7/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 5/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 8/12	Tralee Sports Complex
Sat Nov 26	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
	10:00	Cardiac First Responder and Basic First Aid Awareness Course	All	Kerry Recreation and Sports Partnership
Sun Nov 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 9/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 48
Mon Nov 28	19:00	5k Run	All; 8/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 10/13	Kerrry Sports Academy
Tue Nov 29	19:00	MTB	All; 9/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 30	19:00	Interval Running	10/36	Tralee Harriers / O'Regan Park

---

OCTOBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 39
Sat Oct 01	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 02	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 1/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 40
Mon Oct 03	19:00	5k Run	All; 1/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 3/13	Kerrry Sports Academy
Tue Oct 04	19:00	MTB	All; 1/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 05	19:00	Interval Running	2/36	Tralee Harriers / O'Regan Park
Thur Oct 06	19:00	Cyclo-Cross	1/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 1/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 1/12	Tralee Sports Complex
Sat Oct 08	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #1:- Tralee	All	Station House Car Park, Castleisland
Sun Oct 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 2/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 41
Mon Oct 10	19:00	5k Run	All; 2/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 4/13	Kerrry Sports Academy
Tue Oct 11	19:00	MTB	All; 2/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 12	19:00	Interval Running	3/36	Tralee Harriers / O'Regan Park
Thur Oct 13	19:00	Cyclo-Cross	2/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
	20:30	Club Committee Meeting		Zoom
Fri Oct 14	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 2/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 2/12	Tralee Sports Complex
Sat Oct 15	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 16	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 3/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 42
Mon Oct 17	19:00	5k Run	All; 3/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 5/13	Kerrry Sports Academy
Tue Oct 18	19:00	MTB	All; 3/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 19	19:00	Interval Running	4/36	Tralee Harriers / O'Regan Park
Thur Oct 20	19:00	Cyclo-Cross	3/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 21	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 3/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 3/12	Tralee Sports Complex
Sat Oct 22	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 4/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 43
Mon Oct 24	19:00	5k Run	All; 4/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 6/13	Kerrry Sports Academy
Tue Oct 25	19:00	MTB	All; 4/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 26	19:00	Interval Running	5/36	Tralee Harriers / O'Regan Park
Thur Oct 27	19:00	Cyclo-Cross	3/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 28	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 4/12	Tralee Sports Complex
	18:30	New-to-Swim postponed
	18:30	Yin Yoga	Block 1; 1/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 4/12	Tralee Sports Complex
Sat Oct 29	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #2:- Cromane	All	Star of the Sea Church, Cromane
Sun Oct 30	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 5/12	Tralee Sports Complex
		No bike ride due to various events
Week 44
Mon Oct 31		Holiday - no 5k run or Studio S+C Circuit

---

SEPTEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 35
Thur Sept 01	18:00	Summer Series 2022 Event #11: AquaVelo	All	Locke's Beach, Fenit
	20:15	IM Alcudia Mallorca 70.3, 2023: Information Meeting	All	Tralee Bay Maritime Centre
Fri Sept 02
Sat Sept 03
Sun Sept 04
Week 36
Mon Sept 05
Tue Sept 06
Wed Sept 07	18:30	LISS Run	All	Brandon Hotel
Thur Sept 08
Fri Sept 09
Sat Sept 10
Sun Sept 11	09:00	Summer Series 2022 Event #12: Last of the Summer Wine: Starter and Sprint Distance Triathlon	All	Brandon Hotel
Week 37
Mon Sept 12
Tue Sept 13
Wed Sept 14	18:30	LISS Run	All	Brandon Hotel
Thur Sept 15
Fri Sept 16
Sat Sept 17
Sun Sept 18			All
Week 38
Mon Sept 19	20:00	Studio Circuit S+C	1/13	Kerrry Sports Academy
Tue Sept 20	19:00	Zwift	All	Zwift + Discord
Wed Sept 21	18:30	LISS Run	All	Brandon Hotel
Thur Sept 22	19:00	Zwift	All	Zwift + Discord
Fri Sept 23
Sat Sept 24
Sun Sept 25
Week 39
Mon Sept 26	18:00	CX Skills	All	Forge Cross, Tralee
	20:00	Studio Circuit S+C	2/13	Kerrry Sports Academy
Tue Sept 27	19:00	Zwift	All	Zwift + Discord
Wed Sept 28	19:00	Interval Running	1/36	Tralee Harriers / O'Regan Park
Thur Sept 29	20:00	Annual General Meeting		Meadowlands Hotel
Fri Sept 30

---

AUGUST 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 31
Mon Aug 01	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 02
Wed Aug 03	18:30	LISS Run	All	Brandon Hotel
Thur Aug 04
Fri Aug 05	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 06
Sun Aug 07	08:00	Summer Series 2022 Event #08: the Navigator Middle-Distance Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 32
Mon Aug 08	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 09	18:00	Summer Series 2022 Event #09: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Aug 10	18:30	LISS Run	All	Brandon Hotel
Thur Aug 11
Fri Aug 12	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 13
Sun Aug 14	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 33
Mon Aug 15	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 16
Wed Aug 17	18:30	LISS Run	All	Brandon Hotel
Thur Aug 18
Fri Aug 19	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 20
Sun Aug 21	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 34
Mon Aug 22	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 23	18:00	Summer Series 2022 Event #10: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Aug 24	18:30	LISS Run	All	Brandon Hotel
Thur Aug 25
Fri Aug 26	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 27
Sun Aug 28	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 35
Mon Aug 29	19:00	Hill Repeats (bike)	All	Locke's Beach, Fenit
Tue Aug 30
Wed Aug 31	18:30	LISS Run	All	Brandon Hotel

---

JULY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Fri Jul 01	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 02
Sun Jul 03	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 27
Mon Jul 04	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 05
Wed Jul 06	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jul 07	18:00	Summer Series 2022 Event #05: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Fri Jul 08	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 09
Sun Jul 10	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 28
Mon Jul 11	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 12
Wed Jul 13	18:30	LISS Run	All	Brandon Hotel
Thur Jul 14
Fri Jul 15	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 16
Sun Jul 17	09:00	Summer Series 2022 Event #06: Samphire Standard Distance Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 29
Mon Jul 18	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 19
Wed Jul 20	18:30	LISS Run	All	Brandon Hotel
Thur Jul 21	18:00	Summer Series 2022 Event #07: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Fri Jul 22	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 23
Sun Jul 24	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 30
Mon Jul 25	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 26
Wed Jul 27	18:30	LISS Run	All	Brandon Hotel
Thur Jul 28
Fri Jul 29
Sat Jul 30	07:00	TRI KINGDOM COME 2022: + Children, Youth, Junior + Adult + Try-a-Tri / Starter Triathlon + Sprint Triathlon + AquaVelo	All	Locke's Beach, Fenit
Sun Jul 31	12:00	TRI KINGDOM COME 2022: + Open-Water Swim	All	Locke's Beach, Fenit

---

JUNE 2022
Day / Date	Time	Session	Ability Level / Note	Location
Wed Jun 01
Thur Jun 02
Fri Jun 03	18:30	Flow Yoga	Block 4, Practice 8/8	Collis-Sandes House
Sat Jun 04
Sun Jun 05	No scheduled bike ride / cub swim as members take part in Up the Creek Sprint Triathlon
Week 23
Mon Jun 06	16:00	Club Swim	All	Locke's Beach, Fenit
	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 07	18:00	Summer Series 2022 Event #02: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Jun 08	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 09
Fri Jun 10	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 11
Sun Jun 12	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 24
Mon Jun 13	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 14
Wed Jun 15	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 16
Fri Jun 17	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 18
Sun Jun 19	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 25
Mon Jun 20	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 21	18:00	Summer Series 2022 Event #03: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Jun 22	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 23
Fri Jun 24	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 25
Sun Jun 26	09:00	Summer Series 2022 Event #04: Team Relay Super-Sprint Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
		Session cancelled due to weather conditions
Week 26
Mon Jun 27	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
		Session cancelled due to weather conditions
Tue Jun 28
Wed Jun 29	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 30

---

MAY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Sun May 01	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 5/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 18
Mon May 02
Tue May 03
Wed May 04	19:00	Interval Running	30/32	O'Regan Park
Thur May 05
Fri May 06	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 4/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 5/5	Tralee Sports Complex
Sat May 07
Sun May 08	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 19
Mon May 09
Tue May 10
Wed May 11	19:00	Interval Running	30/32	O'Regan Park
Thur May 12
Fri May 13	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 5/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 5/8	Collis-Sandes House
Sat May 14
Sun May 15	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 20
Mon May 16
Tue May 17
Wed May 18	19:00	Interval Running	31/32	O'Regan Park
Thur May 19
Fri May 20	18:30	Flow Yoga	Block 4, Practice 6/8	Collis-Sandes House
Sat May 21
Sun May 22	09:00	Summer Series 2022 Event #01: Duathlon	All	Ballyseedy Woods South Car Park
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 21
Mon May 23	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue May 24
Wed May 25	19:00	Interval Running	32/32	O'Regan Park
Thur May 26
Fri May 27	18:30	Flow Yoga	Block 4, Practice 7/8	Collis-Sandes House
Sat May 28
Sun May 29	16:00	Club Swim	All	Locke's Beach, Fenit
Week 22
Mon May 30	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue May 31

---

APRIL 2022
Day / Date	Time	Session	Ability Level / Note	Location
Fri Apr 01	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 11/12	Tralee Sports Complex
	18:30	Alignment Yoga	Block 3, Practice 7/8	Collis-Sandes House
	19:30	Power Yoga	Block 3, Practice 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 12/12	Tralee Sports Complex
Sat Apr 02	09:00	Tralee Tri Club hosts Tralee Park Run	All: walking and various distance run groups	Tralee Town Park
Sun Apr 03	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 1/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 14
Mon Apr 04
Tue Apr 05	20:00	Studio Circuit S&C	Block 3, 3/5	Kerrry Sports Academy
Wed Apr 06	19:00	Interval Running	26/32	O'Regan Park
Thur Apr 07
Fri Apr 08	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 12/12	Tralee Sports Complex
	18:30	Alignment Yoga	Block 3, Practice 8/8	Collis-Sandes House
	19:30	Power Yoga	Block 3, Practice 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 1/5	Tralee Sports Complex
Sat Apr 09	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
	09:00	Vo2 Testing Clinic	pre-registered only	Meadowlands Hotel
Sun Apr 10	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 2/5	Tralee Sports Complex
	09:00	Spring Series Event #07: Junior Duathlon	All	Ballyseedy Woods South Car Park
	09:00	Vo2 Testing Clinic	pre-registered only	Meadowlands Hotel
	10:00	Spring Series Event #07: Duathlon	All	Ballyseedy Woods South Car Park
Week 15
Mon Apr 11
Tue Apr 12	20:00	Studio Circuit S&C	Block 3, 4/5	Kerrry Sports Academy
Wed Apr 13	19:00	Interval Running	27/32	O'Regan Park
Thur Apr 14
Fri Apr 15	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 1/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 2/5	Tralee Sports Complex
Sat Apr 16	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 17	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 3/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 16
Mon Apr 18
Tue Apr 19	20:00	Studio Circuit S&C	Block 3, 5/5	Kerrry Sports Academy
Wed Apr 20	19:00	Interval Running	28/32	O'Regan Park
Thur Apr 21
Fri Apr 22	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 2/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 3/5	Tralee Sports Complex
Sat Apr 23	10:00	Spring Series Event #08: 20km Cycling Time Trial (TT)	All	Castleisland Library
Sun Apr 24	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 4/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 17
Mon Apr 25
Tue Apr 26
Wed Apr 27	19:00	Interval Running	29/32	O'Regan Park
Thur Apr 28
Fri Apr 29	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 3/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 4/5	Tralee Sports Complex
Sat Apr 30	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park

---

MARCH 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 9
Mon Feb 28	19:30	Zwift	All	Zwift + Discord
Tue Mar 01	20:00	Studio Circuit S&C	Block 2, 8/10	Kerrry Sports Academy
Wed Mar 02	19:00	Interval Running	21/32	Tralee Harriers / O'Regan Park
Thur Mar 03	19:30	Zwift	All	Zwift + Discord
Fri Mar 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 9/12	Leisure Centre, Banna Beach Resort
	no yoga practice
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 9/12	Tralee Sports Complex
Sat Mar 05	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 9/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
	15:00	Spring Series Event #04: AquaVelo / Junior Tri	All	Leisure Centre, Banna Beach Resort
Week 10
Mon Mar 07	19:30	Zwift	All	Zwift + Discord
Tue Mar 08	20:00	Studio Circuit S&C	Block 2, 9/10	Kerrry Sports Academy
Wed Mar 09	19:00	Interval Running	22/32	Tralee Harriers / O'Regan Park
Thur Mar 10	19:30	Zwift Tour of Watopia 2022, Stage 1: Iconic Routes Group-A: 38km | 435m | Three Little Sisters Group-B: 30km | 254m | Figure 8 Group-C: 15km | 161m | Two Bridges Loop		Zwift + Discord
Fri Mar 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 10/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 4/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 4/8	Collis-Sandes house
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 10/12	Tralee Sports Complex
Sat Mar 12	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 10/12	Tralee Sports Complex
	10:00	Spring Series Event #05: Cross-Duathlon	All	Glanageenty Forest Park
	session cancelled due to adverse weather
Week 11
Mon Mar 14	19:30	Zwift Tour of Watopia 2022, Stage 2: Flat Stacks Group-A: 54km | 95m | Watopia's Waistband Group-B: 37km | 157m | Triple Flat Loops Group-C: 17km | 53m | Tick Tock		Zwift + Discord
Tue Mar 15	20:00	Studio Circuit S&C	Block 2, 10/10	Kerrry Sports Academy
Wed Mar 16	19:00	Interval Running	23/32	Tralee Harriers / O'Regan Park
Thur Mar 17	19:30	Zwift Tour of Watopia 2022, Stage 3: The Queen Group-A: 28km | 1164m | Tour of Fire and Ice Group-B: 17km | 1045m | Road to Sky Group-C: 25km | 292m | Downtown Titans		Zwift + Discord
Fri Mar 18	07:15	no swim: public holiday; pool closed
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 11/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 5/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 5/8	Collis-Sandes house
	19:45	no swim: public holiday; pool closed
Sat Mar 19	10:00	Spring Series Event #06: 9km Hill-Climb Time Trial (TT)	All
Sun Mar 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 11/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 12
Mon Mar 21	19:30	Zwift Tour of Watopia 2022, Stage 4: Dirt Drippin' Group-A: 35km | 393m | Handful of Gravel Group-B: 23km | 244m | Handful of Gravel Group-C: 16km | 169m | Handful of Gravel		Zwift + Discord
Tue Mar 22	20:00	Studio Circuit S&C	Block 3, 1/5	Kerrry Sports Academy
Wed Mar 23	19:00	Interval Running	24/32	Tralee Harriers / O'Regan Park
Thur Mar 24	19:30	Zwift	All	Zwift + Discord
Fri Mar 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 12/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 6/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 6/8	Collis-Sandes house
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 11/12	Tralee Sports Complex
Sat Mar 26	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
	10:00	Fenit Coastal Cycle	All	Fenit National School
Sun Mar 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 12/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 13
Mon Mar 28	19:30	Zwift Tour of Watopia 2022, Stage 5: High Life Group-A: 52km | 407m | Eastern Eight Group-B: 25km | 353m | Legends and Lava Group-C: 13km | 160m | Whole Lotta Lava		Zwift + Discord
Tue Mar 29	20:00	Studio Circuit S&C	Block 3, 2/5	Kerrry Sports Academy
Wed Mar 30	19:00	Interval Running	25/32	Tralee Harriers / O'Regan Park
Thur Mar 31	19:30	Zwift	All	Zwift + Discord

---

FEBRUARY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 05
Mon Jan 31	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 7	All	Zwift + Discord
Tue Feb 01	20:00	Studio Circuit S&C	Block 2, 4/10	Kerrry Sports Academy
Wed Feb 02	19:00	Interval Running	17/32	Tralee Harriers / O'Regan Park
Thur Feb 03	19:00	Zwift	All	Zwift + Discord
Fri Feb 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 5/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 8/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 8/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 5/12	Tralee Sports Complex
Sat Feb 05	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 5/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 8	All	Zwift + Discord
Week 06
Mon Feb 07	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Zwift	All	Zwift + Discord
Tue Feb 08	20:00	Studio Circuit S&C	Block 2, 5/10	Kerrry Sports Academy
Wed Feb 09	19:00	Interval Running	18/32	Tralee Harriers / O'Regan Park
Thur Feb 10	19:00	Zwift	All	Zwift + Discord
Fri Feb 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 6/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 1/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 6/12	Tralee Sports Complex
Sat Feb 12	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 6/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:00	Spring Series Event #02: Duathlon	Junior and Adult	Ballyseedy Woods South Car Park
		session cancelled due to adverse weather
Week 07
Mon Feb 14	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Zwift	All	Zwift + Discord
Tue Feb 15	20:00	Studio Circuit S&C	Block 2, 6/10	Kerrry Sports Academy
Wed Feb 16	19:00	Interval Running	19/32	Tralee Harriers / O'Regan Park
Thur Feb 17	19:00	Zwift	All	Zwift + Discord
Fri Feb 18	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 7/12	Tralee Sports Complex
		pool session postponed due to Storm Eunice.
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 7/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 2/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 7/12	Tralee Sports Complex
Sat Feb 19	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 7/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 08
Mon Feb 21	19:00	Zwift	All	Zwift + Discord
Tue Feb 22	20:00	Studio Circuit S&C	Block 2, 7/10	Kerrry Sports Academy
Wed Feb 23	19:00	Interval Running	20/32	Tralee Harriers / O'Regan Park
Thur Feb 24	20:00	Zwift Rapha Rising 2022 Stage 1: Road to Sky	All	Zwift + Discord
Fri Feb 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 8/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 3/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 8/12	Tralee Sports Complex
Sat Feb 26	10:00	Spring Series Event #03: 20km Cycling Time Trial (TT)	All	Castleisland Library
	18:00	Zwift Rapha Rising 2022 Stage 2: La Reine	All	Zwift + Discord
Sun Feb 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 8/12	Tralee Sports Complex
	08:00	Zwift Rapha Rising 2022 Stage 3: Climber's Gambit	All	Zwift + Discord
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 09
Mon Feb 28	19:30	Zwift	All	Zwift + Discord

---

JANUARY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Sat Jan 01	12:00	IMRA Trail Run	10km	Laharn Heritage Centre, Cork
Sun Jan 02	09:00	Zwift	All	Zwift + Discord
Week 01
Mon Jan 03	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Jan 04
Wed Jan 05	19:00	Interval Running	13/32	Tralee Harriers / O'Regan Park
Thur Jan 06	19:30	Zwift	All	Zwift + Discord
Fri Jan 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 1/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 4/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 4/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 1/12	Tralee Sports Complex
Sat Jan 08	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 1/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 02
Mon Jan 10	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 1	All	Zwift + Discord
Tue Jan 11	20:00	Studio Circuit S&C	Block 2, 1/10	Kerrry Sports Academy
Wed Jan 12	19:00	Interval Running	14/32	Tralee Harriers / O'Regan Park
Thur Jan 13	19:30	Zwift	All	Zwift + Discord
Fri Jan 14	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 2/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 5/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 5/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 2/12	Tralee Sports Complex
Sat Jan 15	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 16	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 2/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 2	All	Zwift + Discord
Week 03
Mon Jan 17	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 3	All	Zwift + Discord
Tue Jan 18	20:00	Studio Circuit S&C	Block 2, 2/10	Kerrry Sports Academy
Wed Jan 19	19:00	Interval Running	15/32	Tralee Harriers / O'Regan Park
Thur Jan 20	19:00	Club Gear Fitting	with John from vergesport.com	Meadowlands Hotel
Fri Jan 21	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 3/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 6/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 6/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 3/12	Tralee Sports Complex
Sat Jan 22	09:00	10km trail run/walk	All	Mangerton, Killarney
Sun Jan 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 3/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 4	All	Zwift + Discord
Week 04
Mon Jan 24	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 5	All	Zwift + Discord
Tue Jan 25	20:00	Studio Circuit S&C	Block 2,3/10	Kerrry Sports Academy
Wed Jan 26	19:00	Interval Running	16/32	Tralee Harriers / O'Regan Park
Thur Jan 27	19:30	Zwift	All	Zwift + Discord
Fri Jan 28	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 4/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 4/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 7/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 7/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 4/12	Tralee Sports Complex
Sat Jan 29	10:00	Spring Series Event #01: 20km Cycling Time Trial	All	Castleisland Library
Sun Jan 30	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 4/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 6	All	Zwift + Discord
	09:00	Group Bike Ride	All	Aquadome, Tralee
Week 05
Mon Jan 31	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 7	All	Zwift + Discord

---

DECEMBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 48
Wed Dec 01	19:00	Interval Running	9/32	Tralee Harriers / O'Regan Park
Thur Dec 02	19:30	Zwift	All	Zwift + Discord
Fri Dec 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 10/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 1/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 10/12	Tralee Sports Complex
Sat Dec 04	08:30	Trail Walk/Run group	All: walking and various distance run groups	Sandy Lane, Banna
Sun Dec 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 10/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 49
Mon Dec 06	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 07	training suspended due to storm Barra
Wed Dec 08	19:00	Interval Running	10/32	Tralee Harriers / O'Regan Park
Thur Dec 09	19:30	Zwift	All	Zwift + Discord
Fri Dec 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 11/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 11/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 2/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 11/12	Tralee Sports Complex
Sat Dec 11	08:30	IMRA Trail Run	10km, Half-Marathon and Full Marathon	Glenageenty Forest Park
Sun Dec 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 11/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 50
Mon Dec 13	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 14	20:00	Studio Circuit S&C	10/10	Kerrry Sports Academy
Wed Dec 15	19:00	Interval Running	11/32	Tralee Harriers / O'Regan Park
Thur Dec 16	19:30	Zwift	All	Zwift + Discord
Fri Dec 17	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 12/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 12/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 3/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 12/12	Tralee Sports Complex
Sat Dec 18	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Dec 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 11/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Cross Duathlon I	Trail Run - Trail Bike - Trail Run	Glenageenty Forest Park
Week 51
Mon Dec 20	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 21
Wed Dec 22	19:00	Interval Running	12/32	Tralee Harriers / O'Regan Park
Thur Dec 23	19:30	Zwift	All	Zwift + Discord
Fri Dec 24
Sat Dec 25	Merry Christmas!
Sun Dec 26
Week 52
Mon Dec 27	10:00	Reindeer Run	5km, 10km and Half-Marathon	Car Park, Fenit
	19:30	Zwift	All	Zwift + Discord
Tue Dec 28
Wed Dec 29
Thur Dec 30	19:30	Zwift	All	Zwift + Discord
Fri Dec 31

---

NOVEMBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 44
Mon Nov 01	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 02	20:00	Studio Circuit S&C	5/10	Kerrry Sports Academy
Wed Nov 03	19:00	Interval Running	5/32	Tralee Harriers / O'Regan Park
Thur Nov 04	19:30	Zwift	All	Zwift + Discord
Fri Nov 05	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 6/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 5/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 5/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 6/12	Tralee Sports Complex
Sat Nov 06	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 07	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 6/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 45
Mon Nov 08	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 09	20:00	Studio Circuit S&C	6/10	Kerrry Sports Academy
Wed Nov 10	19:00	Interval Running	6/32	Tralee Harriers / O'Regan Park
Thur Nov 11	19:30	Zwift	All	Zwift + Discord
Fri Nov 12	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 7/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 6/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 6/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 7/12	Tralee Sports Complex
Sat Nov 13	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 14	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 7/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:30	MTB	All	Ballyhoura Mountain Bike Trails
Week 46
Mon Nov 15	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 16	20:00	Studio Circuit S&C	7/10	Kerrry Sports Academy
Wed Nov 17	19:00	Interval Running	7/32	Tralee Harriers / O'Regan Park
Thur Nov 18	19:30	Zwift	All	Zwift + Discord
Fri Nov 19	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 8/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 7/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 7/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 8/12	Tralee Sports Complex
Sat Nov 20	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 21	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 8/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 47
Mon Nov 22	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 23	20:00	Studio Circuit S&C	8/10	Kerrry Sports Academy
Wed Nov 24	19:00	Interval Running	8/32	Tralee Harriers / O'Regan Park
Thur Nov 25	19:30	Zwift	All	Zwift + Discord
Fri Nov 26	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 9/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 8/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 8/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 9/12	Tralee Sports Complex
Sat Nov 27	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 28	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 9/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Limerick Greenway Spin	All	Limerick Greenway Info Trailhead, Abbeyfeale
Week 48
Mon Nov 29	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 30	20:00	Studio Circuit S&C	9/10	Kerrry Sports Academy

---

OCTOBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 39
Fri Oct 01	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 1/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 1/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 1/12	Tralee Sports Complex
Sat Oct 02	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 03	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 1/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 40
Mon Oct 04	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 05	20:00	Studio Circuit S&C	1/10	Kerrry Sports Academy
Wed Oct 06	19:00	Interval Running	1/32	Tralee Harriers / O'Regan Park
Thur Oct 07	19:30	Zwift	All	Zwift + Discord
Fri Oct 08	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 2/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 2/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 2/12	Tralee Sports Complex
	19:30	Zwift	All	Zwift + Discord
Sat Oct 09	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 10	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 2/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 41
Mon Oct 11	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 12	20:00	Studio Circuit S&C	2/10	Kerrry Sports Academy
Wed Oct 13	19:00	Interval Running	2/32	Tralee Harriers / O'Regan Park
Thur Oct 14	19:30	Zwift	All	Zwift + Discord
Fri Oct 15	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 3/12	Leisure Centre, Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 3/12	Tralee Sports Complex
Sat Oct 16	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 17	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 3/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Trail Biking	All	Jarvey's Car Park, Muckross
Week 42
Mon Oct 18	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 19	20:00	Studio Circuit S&C	3/10	Kerrry Sports Academy
Wed Oct 20	19:00	Interval Running	3/32	Tralee Harriers / O'Regan Park
Thur Oct 21	19:30	Zwift	All	Zwift + Discord
Fri Oct 22	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 4/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 4/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 3/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 4/12	Tralee Sports Complex
Sat Oct 23	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 24	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 4/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 43
Mon Oct 25	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 26	20:00	Studio Circuit S&C	4/10	Kerrry Sports Academy
Wed Oct 27	19:00	Interval Running	4/32	Tralee Harriers / O'Regan Park
Thur Oct 28	19:30	Zwift	All	Zwift + Discord
Fri Oct 29	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 5/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 4/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 4/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 5/12	Tralee Sports Complex
Sat Oct 30	08:30	Trail Walk/Run group	All: walking and various distance run groups	Sandy Lane, Banna
Sun Oct 31	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 5/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:00	Trail Biking	All	Ballyhoura Mountain Bike Trails