Welcome to Tralee Triathlon Club

Blog Post

Tralee Tri Club Nutrition Talk with Joe O’Connor, Nisus Fitness

Want to loose a few pounds? Don’t want it to impact on your training/race performance or recovery?

It’s a fact that the lighter you are, the faster you will be. The less excess weight you have, the lighter the load on your body and joints, which means that you will be less prone to injury.

But how do you loose body fat without loosing muscle mass and without affecting your race/training performance or recovery?

We’ve all tried the diets out there from Atkins, to Weight Watchers, to Carol Vordermans Detox, to Unislim… but relapse is almost inevitable and are these diets suitable for those training hard, racing, recovering and trying to maintain muscle mass?

Last year Joe O’Connor gave a talk on nutrition to Tralee Triathlon Club. The talk was straight, to the point and the advice was simple.

joe

Joe O’Connor, Nisus Fitness

There was a lot of banter after about ‘white is sh*te’, eating the colours of the rainbow, Richard of York and all that. But it stuck!

heart

His nutrition talk wasn’t just about eating to maintain a lean body weight, but how to time your nutrition to ensure that training sessions were fueled properly, what to eat to aid recovery so that your next workout didn’t suffer, how to fuel effectively for race day..

To manage your diet, diet advice alone is not enough. Motivation is a huge factor also. Outlining the principals of his Macro 42 Nutrional System, Joe also told us why each principal is important.

The whole presentation was short concise, informative but also very compelling and motivational.

He pretty much covered everything and all angles!

Macro42 Book Cover

Click here to read about the Macro 42 Nutritional System

Joe will give this talk again this year to club members. There is no charge and it is not to be missed!!!

CLICK HERE to sign up and attend. The talk will be on next Wednesday 4th of November at 8pm in Manor West Hotel (after the club running session with Maria on the skinny mile at 6:20pm).

Following on from the current 12 week ‘Get Lean for Christmas’ Challenge which we are running with Nisus Fitness in conjunction with our Strength & Conditioning Classes, we will be running a ‘Get Lean after Christmas’ 12 week challenge with our 12 weeks of Strength and Conditioning classes in the new year. This is being offered at a further reduced and subsidised cost to Tralee Tri Club members only.

Read about our current 12 week challenge HERE

CLICK HERE to sign up for the 12 week challenge and Strength and conditioning classes for January 2016.

#poweredbynisus

logo nisus

 

 

The following two tabs change content below.
Tralee Triathlon Club
Established 2009
Tralee Triathlon Club

Latest posts by Tralee Triathlon Club (see all)

Related Posts

2017/8 TRAINING CALENDAR

Tralee Triathlon Club 2017/8 Training Calendar All Training Sessions and Training Events are open to

COMMITTEE 2017

Meet your committee for end of 2016 to 2017 (Elected August 2016) CommitteeNamePosition John QuilterChairperson Paudie MurphyVice

Tralee Tri Club New Season Coming Soon

Our new Committee is in place and are working frantically in the background to construct

Tralee Triathlon Club RNLI Quiz Night – 5th July

Club Quiz Night in aid of RNLI Tralee Triathlon Club, in association with the event

Tralee Tri Club Mini Tri Series 2016

Club Mini Tri Series  Well, we are a Triathlon Club, so we want to give

Countdown2Tri Program

             Tralee Triathlon Club has launched its Countdown2Tri Program. This program

Summer Training Calendar

Tralee Triathlon Club Summer Training Calendar All Training Sessions and Training Events are open to

Club Track Session

Sunday, 24th April 2016 Well done to all our adult and junior members who took

Injury Prevention and Nutrition for Triathlon Lecture

Injury Prevention and Nutrition for Triathlon Lecture Want to prepare for the Triathlon Season ahead? Want

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness

Train to Train – Strength & Conditioning with Turbo sessions at Nisus Fitness Well, after

Tralee Tri Club Duathlon Series with Kingdom Endurance

Tralee Tri Club Duathlon Series with Kingdom Endurance Well with all this winter training everyone

Tralee Tri Club Aquathon 17th Jan 2016

Happy New Year to you all. 2015 was a great year for the club and

Tralee Triathlon Club 2016 Adult, Junior & Family Membership

2016 Membership Tralee Triathlon Club 2016 Adult & Junior Membership is now available on the

Winter Training Schedule

Please note that all lessons in 2016 are available to Tralee Triathlon Club Members

Tralee Triathlon Club Time Trials are here!!!

Its all about the bike! If you want to improve your times and performance in

Fergus Foley Special Recognition Award 2015

And the award goes to…… Leanne McCarthy Leanne at Ironman Dublin 70.3, August 2015 Again this

Open Night for New Members

On Wednesday 14th October at 8pm, Tralee Triathlon Club will host an open night

Get Lean for Christmas with Tralee Tri Club & Nisus Fitness

Tralee Triathlon Club have again partnered up with the best to deliver a top class

Catch Up Race Report – Race 4 (Full Sprint & Try-A-Tri)

(This race report is for our full sprint and try-a-tri training event held on

Catch-up Race Report – Aquathon (Race 3)

This race report is from our aquathon which was held on Friday, 10th of

The Class Of 2015 – Graduation Tri Race Report

Even though we won’t be having our club race this year we had to

SUMMER MINI TRI SERIES: RACE 2

There was plenty of new faces at the second in the series of mini

Summer Mini Tri Series : Race 1

Leanne lays down the law You know it is officially Summer when the annual Tralee

Road To Ironman Austria 2015: A Blip…

This is a year of firsts, the first time I have trained properly, the

Primed Coaching Triathlon Camp
Primed Coaching Triathlon Camp

Triathlon Camp Weekend Oliver Harkin of Primed Coaching  made it down from Newry to our

Bike Maintenance Workshop

Bike Maintenance Workshop On Sunday afternoon we gathered at the band hall in Garvery’s carpark

INJURY PREVENTION

Injury Prevention with Fergus Foley How do you win over a roomful of triathletes? Deliver an

Ironman Medals
Annie’s Ironman Blog

From the Beginning It’s 3 years on from my frantic Fr Ted style blog ‘Marathon

Tralee Triathlon Club Indoor Aquathon
Indoor Aquathon 7th December

Aquathon! It’s that time of year again when after a very mild autumn the winter

Aquathon
Aquathon this Sunday!

Tralee Triathlon Club Indoor Aquathon This Sunday 7th Dec  we are holding an aquathon training session

Strength & Conditioning Phase 2
Strength & Conditioning Phase II

Max Strength Phase What are we doing in this block of Tralee Triathlon Club’s Strength

Club Membership

2015 Membership Open Club Membership is now open for 2015! New members can join via the

S&C Nisus Fitness
Strength & Conditioning

Our first phase of the Strength & Conditioning classes with Joe O’Connor and his

Joanne Allmann
My First Triathlon

Me ? Do a Triathlon ? Yes I did ! Read her story …. In my

Damian's First Triathlon Season
My First Triathlon Season

Me ? Do a Triathlon ? Yes I did ! Read his story …. Well I

TTC @ Dingle Sprint event
Dingle Triathlon

Tralee Triathlon Club @ Dingle Triathlon Cracking day for it today. It started out a bit

Tralee Triathlon Club Intermediate Advanced Winter Training launch
Intermediate/Advanced Training Launch

Exciting Times Ahead! Impressive turnout for the launch of our training plan for the coming year

Tralee Triathlon Club Aquathon Series

Tralee Triathlon Club Aquathon Series What a great turnout tonight for the first of the

Mini Tri Series 2 Swim
Mini Tri Series 2 – Gallery

(more…) The following two tabs change content below.BioLatest Posts Tralee Triathlon Club Established 2009 Latest posts by

Mini Tri Series 1 Gallery 3

(more…) The following two tabs change content below.BioLatest Posts Tralee Triathlon Club Established 2009 Latest posts by

Mini Tri Series 1 Gallery 2

(more…) The following two tabs change content below.BioLatest Posts Tralee Triathlon Club Established 2009 Latest posts by

TTC Mini Tri Series Group
Mini Tri Series 1 Gallery 1

I think we can safely say that the first event of Tralee Triathlon Club’s

Tralee Triathlon Club - Cycle Against Suicide 2014
Cycle Against Suicide 2014

Cycle Against Suicide 2014 – Tralee – Newcastle West What a great day out for

Puck Warriors Duathlon
Puck Warriors Duathlon 2014

Warriors, Come Out To Play Yipee! First Duathlon of the season done and dusted. Well

Brick Session 2014-03-23
Brick Session

What a Difference a Day Makes! I think a lot of people went to bed

Tralee Tri Club Half Marathoners
Tralee Marathon & Half Marathon

Great event today! Super job done by Marcus Howlett and all of the team

Sunday Morning Brick - Siobhan
Sunday Morning Brick

What did you do this morning? Well done to everyone for turning out for the

Get Out and Tri! Feb23 2014
Get Out and Tri! Gallery 2

Leanne’s photos of last weekend’s event. (more…) The following two tabs change content below.BioLatest Posts Tralee

Get Out and Tri!
Get Out and Tri! Gallery

The following two tabs change content below.BioLatest Posts Norman Fitzgerald Latest posts by Norman Fitzgerald (see

Tralee Triathlon Club Lecture Series – Sports Nutrition

Aoife Hearne What a super turn out for our second lecture this year! Full house

Tralee Triathlon Club Lecture Series – Sports Nutrition

Aoife Hearne – Sports Nutrition Tralee Triathlon Club is proud to present Operation Transformation’s own

Get out and Tri this Sunday

Tralee Triathlon Club Indoor Triathlon Series This Sunday 23rd Feb at 10am we are holding

Tralee Triathlon Club Lecture Series – Lecture 2 – Sports Nutrition

Sólás Building, IT Tralee – 20th February @ 8:00pm Operation Transformation’s in-house dietician Aoife Hearne comes to

Photos from old website

Just some photos from the old website. The main repository for club photos over the

Tralee Triathlon Club & Fergus Foley
Tralee Triathlon Club Lecture Series

Fergus Foley – Injury Prevention Great start to our lecture series with our club sponsor