Tralee Triathlon Club Training Calendar

What do I need to do to take part?

All Training Sessions and Training Events are open to Tralee Triathlon Club Members Only.
For membership details please see here.

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How do I register / book training sessions?

For these casual sessions, just turn up:

• Swim
  • Open-Water Swim
• Bike
  • Road Bike
  • CX/MTB
  • Cycle-for-Fun
  • Zwift
• Run
  • Base/Easy Run
  • Trail Run

For these sessions, that require non-club facilities, booking is via the club store:

• Track (interval) Run
• Strength and Conditioning
• Hot Yoga
• Pool to Open-Water Swimming

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Pool-to-Open-Water Swimming Pods

All club pool sessions take place at Tralee Regional Sports and Leisure Centre.

You must be at least 16 years of age to participate in pool sessions.

**Eligibility Criteria: in agreement with Tralee Sports Complex, in order for TTC members to participate in the Swim Pods, you must be able to swim 150m continuously.

PLEASE DO NOT CHANGE SWIM POD

• Pod S1: Friday 07h:15
• Pod S2: Friday’s 19h:45
• Pod S3: Sunday 07h:30

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NOVEMBER 2025
Sat Nov 01	10:00	Cycling Time Trial (TT)	All (must pre-register)	Station House Car Park, Castleisland
	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Nov 02	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 5/12	Tralee Sports Complex
Week 45
Mon Nov 03	07:00	S+C	Block 1/am, 4/10	Evolution Gym
	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 04	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Nov 05	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thurs Nov 06	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 6/12	Evolution Gym
Fri Nov 07	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 6/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 1, 6/6	Collis-Sandes House
	19:15	Flow Yoga	Block 2, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 6/12	Tralee Sports Complex
Sat Nov 08	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Nov 09	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 6/12	Tralee Sports Complex
	09:00	Cycling Time Trial (TT)	Junior only	Station House Car Park, Castleisland
Week 46
Mon Nov 10	07:00	S+C	Block 1/am, 4/4	Evolution Gym
	18:30	New to Tri Evening	All	Collis-Sandes House
	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 11	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Nov 12	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 13	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 7/12	Evolution Gym
Fri Nov 14	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 7/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 2, 1/6	Collis-Sandes House
	19:15	Flow Yoga	Block 2, 2/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 7/12	Tralee Sports Complex
Sat Nov 15	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Nov 16	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 7/12	Tralee Sports Complex
Week 47
Mon Nov 17	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 18	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Nov 19	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 20	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 8/12	Evolution Gym
Fri Nov 21	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 8/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 2, 2/6	Collis-Sandes House
	19:15	Flow Yoga	Block 2, 3/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 8/12	Tralee Sports Complex
Sat Nov 22	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Nov 23	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 8/12	Tralee Sports Complex
	09:00	Duathlon	All (must pre-register)	Ballyseedy Woods South Car Park
Week 48
Mon Nov 24	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 25	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Nov 26	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 27	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 9/12	Evolution Gym
Fri Nov 28	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 9/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 2, 3/6	Collis-Sandes House
	19:15	Flow Yoga	Block 2, 4/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 9/12	Tralee Sports Complex
Sat Nov 29	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
	20:00	Christmas Meet Up	All (ticket entry)	Molly J's Courtyard Bar, Benners Hotel
Sun Nov 30	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 9/12	Tralee Sports Complex

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DECEMBER 2025
Week 49
Mon Dec 01	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 02	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Dec 03	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thurs Dec 04	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 10/12	Evolution Gym
Fri Dec 05	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 10/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 2, 4/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 2, 5/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 10/12	Tralee Sports Complex
Sat Dec 06	10:00	Cycling Time Trial (TT)	All (must pre-register)	Station House Car Park, Castleisland
	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Dec 07	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 10/12	Tralee Sports Complex
	09:00	Cycling Time Trial (TT)	Junior only	Station House Car Park, Castleisland
Week 50
Mon Dec 08	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 09	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Dec 10	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 11	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 11/12	Evolution Gym
Fri Dec 12	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 11/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 2, 5/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 2, 6/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 11/12	Tralee Sports Complex
Sat Dec 13	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Dec 14	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 11/12	Tralee Sports Complex
Week 51
Mon Dec 15	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 16	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Dec 17	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 18	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 12/12	Evolution Gym
Fri Dec 19	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 12/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 2, 6/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 2, 7/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 12/12	Tralee Sports Complex
Sat Dec 20	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Dec 21	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 12/12	Tralee Sports Complex
Week 52
Mon Dec 22	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 23	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Dec 24
Thur Dec 25		Merry Christmas!
Fri Dec 26
Sat Dec 27
Sun Dec 28	09:30	Greenway Spin - ex Listowel	All	Greenway Trailhead, Listowel
	10:00	Greenway Spin - ex Abbeyfeale	All	Greenway Trailhead, Abbeyfeale
Week 01
Mon Dec 29
Tue Dec 30
Wed Dec 31

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JANUARY 2026
Thurs Jan 01		Happy New Year!
Fri Jan 02	18:10	MyoYin Yoga	Block 3, 1/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 2, 8/8	Tralee Harriers / O'Regan Park
Sat Jan 03	10:00	Cycling Time Trial (TT)	All (must pre-register)	Station House Car Park, Castleisland
	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Jan 04
Week 02
Mon Jan 05	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 06	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Jan 07	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 08	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 11/12	Evolution Gym
Fri Jan 09	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 1/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 3, 2/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 3, 1/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 1/12	Tralee Sports Complex
Sat Jan 10	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
	10:00	Cycling Time Trial (TT)	All (must pre-register)	Station House Car Park, Castleisland
Sun Jan 11	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 1/12	Tralee Sports Complex
Week 03
Mon Jan 12	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 13	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Jan 14	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 15	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 12/12	Evolution Gym
Fri Jan 16	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 2/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 3, 3/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 3, 2/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 2/12	Tralee Sports Complex
Sat Jan 17	09:00	TTC hosts Fenit Park Run	All	Fenit Greenway Parkrun
	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Jan 18	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 2/12	Tralee Sports Complex
	09:00	Cycling Time Trial (TT)	Junior only	Station House Car Park, Castleisland
Week 04
Mon Jan 19	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 20	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Jan 21	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 22	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Fri Jan 23	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 3/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 3, 4/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 3, 3/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 3/12	Tralee Sports Complex
Sat Jan 24	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Jan 25	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 3/12	Tralee Sports Complex
	09:00	Duathlon	All (must pre-register)	Locke's Beach, Fenit
Week 05
Mon Jan 26	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 27	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Jan 28	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 29	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Fri Jan 30	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 4/12	Tralee Sports Complex
	18:10	MyoYin Yoga	Block 3, 5/6	Tralee Harriers / O'Regan Park
	19:15	Flow Yoga	Block 3, 4/8	Tralee Harriers / O'Regan Park
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 4/12	Tralee Sports Complex
Sat Jan 31	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House

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–o0o–

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OCTOBER 2025
Wed Oct 01	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 02	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 1/12	Evolution Gym
Fri Oct 03	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 1/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 1, 1/6	Collis-Sandes House
	19:15	Flow Yoga	Block 1, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 1/12	Tralee Sports Complex
Sat Oct 04	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Oct 05	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 1/12	Tralee Sports Complex
Week 41
Mon Oct 06	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 07	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Oct 08	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 09	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:30	S+C	Block 1/pm, 2/12	Evolution Gym
Fri Oct 10	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 2/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 1, 2/6	Collis-Sandes House
	19:15	Flow Yoga	Block 1, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 2/12	Tralee Sports Complex
Sat Oct 11	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Oct 12	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 2/12	Tralee Sports Complex
Week 42
Mon Oct 13	07:00	S+C	Block 1/am, 1/4	Evolution Gym
	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 14	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Oct 15	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 16	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 3/12	Evolution Gym
Fri Oct 17	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 3/12	Tralee Sports Complex
	09:00 - 20:00	Sweat Testing Clinic with Peak Sports Performance	by appointment	Kerry Sports Academy
	18:10	Myo-Yin Yoga	Block 1, 3/6	Collis-Sandes House
	19:15	Flow Yoga	Block 1, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 3/12	Tralee Sports Complex
Sat Oct 18	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Oct 19	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 3/12	Tralee Sports Complex
Week 43
Mon Oct 20	07:00	S+C	Block 1/am, 2/4	Evolution Gym
	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 21	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Oct 22	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 23	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 4/12	Evolution Gym
Fri Oct 24	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 4/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 1, 4/6	Collis-Sandes House
	19:15	Flow Yoga	Block 1, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 4/12
Sat Oct 25	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Oct 26	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 4/12	Tralee Sports Complex
Week 44
Mon Oct 27	19:00	Base Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 28	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
Wed Oct 29	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 30	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	19:00	Virtual Cycling	All	Zwift | Discord
	19:30	S+C	Block 1/pm, 5/12	Evolution Gym
Fri Oct 31	07:00	S+C	Block 1/am, 3/4	Evolution Gym
	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 5/12	Tralee Sports Complex
	18:10	Myo-Yin Yoga	Block 1, 5/6	Collis-Sandes House
	19:15	Flow Yoga	Block 1, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 5/12	Tralee Sports Complex

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SEPTEMBER 2025
Week 36
Mon Sep 01
Tue Sep 02	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sep 03
Thur Sep 04	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Sep 05
Sat Sep 06	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Sep 07
Week 37
Mon Sep 08
Tue Sep 09	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sep 10
Thur Sep 11	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Sep 12	19:15	Flow Yoga	Block 1, 1/8	Collis-Sandes House
Sat Sep 13	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Sep 14
Week 38
Mon Sep 15
Tue Sep 16	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sep 17
Thur Sep 18	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Sep 19	19:15	Flow Yoga	Block 1, 2/8	Collis-Sandes House
Sat Sep 20	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Sep 21
Week 39
Mon Sep 22
Tue Sep 23	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sep 24
Thur Sep 25	20:00	Annual General Meeting	All	Meadowlands Hotel
Fri Sep 26	19:15	Flow Yoga	Block 1, 3/8	Collis-Sandes House
Sat Sep 27	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Sep 28	09:00	Summer Series: Last of the Summer Wine - Starter + Sprint Tri	All	Locke's Beach, Fenit
Week 40
Mon Sep 29
Tue Sep 30	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods

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AUGUST 2025
Fri Aug 01
Sat Aug 02
Sun Aug 03
Week 32
Mon Aug 04
Tue Aug 05	19:00	Tuesday Threshold (Cycling)	All (junior + adult)	St Brendan's Community Centre, Ballydwyer
Wed Aug 06
Thur Aug 07	19:00	CX/MTB	All (junior + adult)	Hegarty's, Muckross Road, Killarney
Fri Aug 08
Sat Aug 09	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Aug 10	08:00	Summer Series: T100	All	Locke's Beach, Fenit
Week 33
Mon Aug 11
Tue Aug 12	19:00	Tuesday Threshold (Cycling)	All (junior + adult)	St Brendan's Community Centre, Ballydwyer
Wed Aug 13
Thur Aug 14	19:00	CX/MTB	All (junior + adult)	Hegarty's, Muckross Road, Killarney
Fri Aug 15
Sat Aug 16	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Aug 17
Week 34
Mon Aug 18
Tue Aug 19	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
Wed Aug 20
Thur Aug 21	19:00	CX/MTB	All (junior + adult)	Hegarty's, Muckross Road, Killarney
Fri Aug 22
Sat Aug 23	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Aug 24
Week 35
Mon Aug 25
Tue Aug 26	19:00	Tuesday Threshold (Cycling)	All (junior + adult)	St Brendan's Community Centre, Ballydwyer
Wed Aug 27
Thur Aug 28	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
		event cancelled due to weather and sea state
Fri Aug 29
Sat Aug 30	10:00	Cycling for Fun	All (junior + adult)	Collis-Sandes House
Sun Aug 31

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JULY 2025
Tue Jul 01
Wed Jul 02
Thur Jul 03	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
Fri Jul 04
Sat Jul 05
Sun Jul 06
Week 28
Mon Jul 07	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jul 08
Wed Jul 09
Thur Jul 10
Fri Jul 11
Sat Jul 12
Sun Jul 13
Week 29
Mon Jul 14	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jul 15
Wed Jul 16
Thur Jul 17
Fri Jul 18
Sat Jul 19
Sun Jul 20	08:00	Summer Series: Olympic Tri	All	Locke's Beach, Fenit
Week 30
Mon Jul 21	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jul 22
Wed Jul 23
Thur Jul 24
Fri Jul 25
Sat Jul 26
Sun Jul 27
Week 31
Mon Jul 28	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jul 29
Wed Jul 30
Thur Jul 31

---

JUNE 2025
Sun Jun 01
Week 23
Mon Jun 02	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
		event cancelled due to weather warning
Tue Jun 03
Wed Jun 04
Thur Jun 05
Fri Jun 06
Sat Jun 07
Sun Jun 08
Week 24
Mon Jun 09
Tue Jun 10
Wed Jun 11
Thur Jun 12
Fri Jun 13
Sat Jun 14
Sun Jun 15
Week 25
Mon Jun 16	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jun 17
Wed Jun 18
Thur Jun 19	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
Fri Jun 20
Sat Jun 21
Sun Jun 22
Week 26
Mon Jun 23	19:30	Cycling Hill Repeats	All	The Oyster Tavern
Tue Jun 24	18:30	Summer Series: Starter + Sprint Tri	All	Locke's Beach, Fenit
		event cancelled due to bereavement
Wed Jun 25
Thur Jun 26
Fri Jun 27
Sat Jun 28
Sun Jun 29
Week 27
Mon Jun 30	19:30	Cycling Hill Repeats	All	The Oyster Tavern

---

MAY 2025
Thur May 01	18:30	Kayak Safety + Rescue Skills	EPPR Team	Tralee Bay Maritime Centre
Fri May 02	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 5/5	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 5/5	Tralee Sports Complex
Sat May 03	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 04	11:00	Basic Rescue Board Skills	EPPR Team	Tralee Bay Maritime Centre
	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 5/5	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 19
Mon May 05
Tue May 06	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed May 07	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 08
Fri May 09
Sat May 10	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 11	09:00	Summer Series: Super Sprint Tri	All	Locke's Beach, Fenit
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 20
Mon May 12
Tue May 13	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed May 14	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 15	18:30	Kayak Safety + Rescue Skills	EPPR Team	Tralee Bay Maritime Centre
Fri May 16
Sat May 17	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 18	11:00	Basic Rescue Board Skills	EPPR Team	Tralee Bay Maritime Centre
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 21
Mon May 19
Tue May 20	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed May 21	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 22
Fri May 23
Sat May 24	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 25	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 22
Mon May 26
Tue May 27	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed May 28	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 29
Fri May 30
Sat May 31	08:30	Trail Run	All	Glanageenty Forest Park

---

APRIL 2025
Tue Apr 01	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Apr 02	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 03
Fri Apr 04	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 1/5	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 1/5	Tralee Sports Complex
Sat Apr 05	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Apr 06	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 1/5	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 15
Mon Apr 07	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Apr 08	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Apr 09	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 10
Fri Apr 11	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 2/5	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 2/5	Tralee Sports Complex
Sat Apr 12	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Apr 13	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 2/5	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 16
Mon Apr 14	13:00	Easter Camp	8-17 year olds	Banna Beach Resort
	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Apr 15	13:00	Easter Camp	8-17 year olds	Banna Beach Resort
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Apr 16	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 17
Fri Apr 18	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 3/5	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 3/5	Tralee Sports Complex
Sat Apr 19	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Apr 20	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 3/5	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 17
Mon Apr 21
Tue Apr 22	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Apr 23	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 24
Fri Apr 25	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 4/5	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 4/5	Tralee Sports Complex
Sat Apr 26	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Apr 27	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 4/5	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 18
Mon Apr 28
Tue Apr 29	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Apr 30	19:00	Interval Running	All	Tralee Harriers / O'Regan Park

---

MARCH 2025
Sat Mar 01	08:30	Trail Run	All	Glanageenty Forest Park
	09:30	Cycling Time Trial (TT)	All	Killarney Tri Club
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Mar 02	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 10
Mon Mar 03	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Mar 04	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Mar 05	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 06	19:00	Zwift	All	Zwift | Discord
Fri Mar 07
Sat Mar 08	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Mar 09	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 11
Mon Mar 10	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Mar 11	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Mar 12	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 13	19:00	Zwift	All	Zwift | Discord
Fri Mar 14
Sat Mar 15	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Mar 16	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 12
Mon Mar 17	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Mar 18	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Mar 19	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 20	19:00	Zwift	All	Zwift | Discord
Fri Mar 21
Sat Mar 22	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Mar 23	09:30	Cycling Time Trial (TT)	All	Cromane Tri Club
Week 13
Mon Mar 24	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Mar 25	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Mar 26	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 27	19:00	Zwift	All	Zwift | Discord
Fri Mar 28
Sat Mar 29	10:00	Cycling Time Trial (TT) weather permitting	All must pre-register	Station House Car Park, Castleisland
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Mar 30	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 14
Mon Mar 31	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk

---

FEBRUARY 2025
Sat Feb 01	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 02	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 6
Mon Feb 03	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Feb 04	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Feb 05	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 06	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Feb 07
Sat Feb 08	09:30	Cycling Time Trial (TT)	All	Killarney Tri Club
		Cycling Time Trial postponed due to weather
Sun Feb 09	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 7
Mon Feb 10	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Feb 11	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Feb 12	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 13	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Feb 14	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 1/12	Tralee Sports Complex
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 1/12	Tralee Sports Complex
Sat Feb 15	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 16	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 1/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 8
Mon Feb 17	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Feb 18	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Feb 19	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 20	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Feb 21
Sat Feb 22	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 23	09:30	Cycling Time Trial (TT)	All	Cromane Tri Club
Week 9
Mon Feb 24	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Feb 25	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Feb 26	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 27	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Feb 28

---

JANUARY 2025
Wed Jan 01		Happy New Year!
Thur Jan 02
Fri Jan 03	18:15	Learn-to-Flow Yoga	Block 2, 8/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 8/8	Collis-Sandes House
Sat Jan 04	08:30	Trail Run	All	Sandy Lane, Banna
Sun Jan 05
Week 2
Mon Jan 06	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
		Recovery Run postponed due to weather
Tue Jan 07	19:00	Zwift	All	Zwift | Discord
Wed Jan 08	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
		Interval Running postponed due to weather
Thur Jan 09
Fri Jan 10
Sat Jan 11	08:30	Trail Run	All	Sandy Lane, Banna
	10:30	CX/MTB	All	Sandy Lane, Banna
Sun Jan 12	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 3
Mon Jan 13	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 14	19:00	Zwift	All	Zwift | Discord
Wed Jan 15	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 16
Fri Jan 17
Sat Jan 18	09:30	Cycling Time Trial (TT)	All	Ballybunion Tri Club
	10:00	CX/MTB	All (junior + adult)	Nuns Wood
Sun Jan 19	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 4
Mon Jan 20	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 21	19:00	Zwift	All	Zwift | Discord
Wed Jan 22	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 23	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	20:00	General Committee Meeting	All	Collis-Sandes House
Fri Jan 24
Sat Jan 25	09:00	Duathlon: Junior	All	Ballyseedy Woods South Car Park
	10:00	Duathlon: Adult	All	Ballyseedy Woods South Car Park
		Duathlons postponed due to weather
	10:00	CX/MTB	All	Nuns Wood
Sun Jan 26	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
		Bambino ride cancelled due to weather
Week 5
Mon Jan 27	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Jan 28	19:00	Zwift	All	Zwift | Discord
Wed Jan 29	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 30	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Jan 31

---

DECEMBER 2024
Day / Date	Time	Session	Ability Level / Note	Location
Sun Dec 01	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 8/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 49
Mon Dec 02	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 03	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Dec 04	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 05	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Dec 06	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 10/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 4/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 10/12	Tralee Sports Complex
Sat Dec 07	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	Cycling Time Trial (TT) weather permitting	All must pre-register	Station House Car Park, Castleisland
		Event cancelled due to storm Darragh
	10:00	Beginner MTB	All	Nuns Wood
Sun Dec 08	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 9/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 50
Mon Dec 09	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 10	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Dec 11	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 12	19:00	Zwift	All	Zwift | Discord
	20:00	General Committee Meeting
Fri Dec 13	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 11/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 5/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 11/12	Tralee Sports Complex
Sat Dec 14	10:00	IMRA Glanageenty Half Marathon	All	Glanageenty Forest Park
	11:00	IMRA Glanageenty 10k	All	Glanageenty Forest Park
Sun Dec 15	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 10/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 51
Mon Dec 16	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 17	19:00	Zwift	All	Zwift | Discord
Wed Dec 18	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 19	19:00	Zwift	All	Zwift | Discord
Fri Dec 20	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 12/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 6/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 12/12	Tralee Sports Complex
Sat Dec 21	08:30	Trial Run	All	Glanageenty Forest Park
Sun Dec 22	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 11/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 52
Mon Dec 23	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 24	19:00	Zwift	All	Zwift | Discord
Wed Dec 25	Merry Christmas!
Thur Dec 26
Fri Dec 27	18:15	Learn-to-Flow Yoga	Block 2, 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 7/8	Collis-Sandes House
Sat Dec 28	08:30	Trail Run	All	Glanageenty Forest Park
Sun Dec 29	09:00	Pool-to-Open-Water Swim Pod: S3	Block 1, 12/12	Tralee Sports Complex
	09:30	Greenway Spin (ex Listowel)	All	Greenway Trailhead, Listowel
	10:00	Greenway Spin (ex Abbeyfeale)	All	Greenway Trailhead, Abbeyfeale
Week 1
Mon Dec 30	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Dec 31

---

NOVEMBER 2024
Day / Date	Time	Session	Ability Level / Note	Location
Fri Nov 01	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 5/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 1, 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 5/12	Tralee Sports Complex
Sat Nov 02	10:00	Cycling Time Trial (TT) weather permitting	All must pre-register	Station House Car Park, Castleisland
		Event cancelled due to bereavement
Sun Nov 03	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 4/12	Tralee Sports Complex
Week 45
Mon Nov 04	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 05	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Nov 06	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 07	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Nov 08	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 6/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 1, 8/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 6/12	Tralee Sports Complex
Sat Nov 09	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	Beginner MTB	All	Nuns Wood
Sun Nov 10	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 5/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 46
Mon Nov 11	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 12	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Nov 13	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 14	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Nov 15	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 7/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 1/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 7/12	Tralee Sports Complex
Sat Nov 16	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	Beginner MTB	All	Nuns Wood
Sun Nov 17	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 6/12	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 47
Mon Nov 18	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 19	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Nov 20	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
		Session cancelled due to technical issue with track
Thur Nov 21	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	20:00	General Committee Meeting		Meadowlands Hotel
Fri Nov 22	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 8/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 2/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 8/12	Tralee Sports Complex
Sat Nov 23	08:30	Trail Run	All	Glanageenty Forest Park
	10:0	Beginner MTB	All	Nuns Wood
Sun Nov 24	07:15	Pool-to-Open-Water Swim Pod: S3	Block 1, 7/12	Tralee Sports Complex
		note earlier swim start time due to swim gala
	09:00	Duathlon: Junior	All	Ballyseedy Woods South Car Park
	10:00	Duathlon: Adult	All	Ballyseedy Woods South Car Park
		Duathlon cancelled due to Storm Bert
Week 48
Mon Nov 25	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Nov 26	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Nov 27	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 28	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Nov 29	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 9/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 2, 3/8	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 9/12	Tralee Sports Complex
	20:00	Christmas Party	All + ticket	The James Hotel, Tralee
Sat Nov 30	08:30	Trail Run	All	Glanageenty Forest Park

---

OCTOBER 2024
Day / Date	Time	Session	Ability Level / Note	Location
Tue Oct 01	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Oct 02	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 03	19:00	CX/MTB	All	Nuns Wood or Ballyseedy Woods
Fri Oct 04	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 1/12	Tralee Sports Complex
	18:30	Learn-to-Flow Yoga	Block 1, 3/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 1/12	Tralee Sports Complex
Sat Oct 05
Sun Oct 06
Week 41
Mon Oct 07	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 08	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Oct 09	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 10	19:00	CX/MTB	All	Nuns Wood or Ballyseedy Woods
	19:30	New-to-Tri Open Evening	All	Meadowlands Hotel
Fri Oct 11	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 2/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 1, 4/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 2/12	Tralee Sports Complex
Sat Oct 12	08:30	Trail Running	All	Ballyseedy Woods
	10:00	Beginner MTB	All	Nuns Wood
Sun Oct 13	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 1/12	Tralee Sports Complex
Week 42
Mon Oct 14	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 15	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Oct 16	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 17	18:00	Zwift: Tour of Watopia Stage 1	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
	20:00	General Committee Meeting	Committee	Zoom
Fri Oct 18	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 3/12	Tralee Sports Complex
	18:15	Learn-to-Flow Yoga	Block 1, 5/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 3/12	Tralee Sports Complex
Sat Oct 19	08:30	Trail Running	All	Ballyseedy Woods
	10:00	Beginner MTB	All	Nuns Wood
Sun Oct 20	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 2/12	Tralee Sports Complex
Week 43
Mon Oct 21	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 22	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Oct 23	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 24	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Fri Oct 25	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 4/12	Tralee Sports Complex
Fri Oct 25	18:15	Learn-to-Flow Yoga	Block 1, 6/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 4/12	Tralee Sports Complex
Sat Oct 26	08:30	Trail Running	All	Ballyseedy Woods
	10:00	Beginner MTB	All	Nuns Wood
Sun Oct 27	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 3/12	Tralee Sports Complex
Week 44
Mon Oct 28	19:00	Recovery Run	All (45 minutes, easy)	O'Donnell's, Mounthawk
Tue Oct 29	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Oct 30	19:00			Tralee Harriers / O'Regan Park
Thur Oct 31	19:00	Zwift	All	Zwift | Discord
	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods

---

SEPTEMBER 2024
Day / Date	Time	Session	Ability Level / Note	Location
Sun Sept 01	16:00	Club Swim	All	Locke's Beach, Fenit
Week 36
Mon Sept 02
Tue Sept 03	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sept 04
Thur Sept 05
Fri Sept 06
Sat Sept 07
Sun Sept 08	16:00	Club Swim	All	Locke's Beach, Fenit
Week 37
Mon Sept 09
Tue Sept 10	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sept 11
Thur Sept 12
Fri Sept 13	18:30	Learn-to-Flow Yoga	Block 1, 1/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 1/8	Collis-Sandes House
Sat Sept 14
Sun Sept 15	08:00	Summer Series: Last of the Summer Wine Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Week 38
Mon Sept 16
Tue Sept 17	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sept 18
Thur Sept 19	20:00	Annual General Meeting	All	Meadowlands Hotel
Fri Sept 20
Sat Sept 21
Sun Sept 22
Week 39
Mon Sept 23
Tue Sept 24	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Sept 25
Thur Sept 26
Fri Sept 27	18:30	Learn-to-Flow Yoga	Block 1, 2/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1, 2/8	Collis-Sandes House
Sat Sept 28
Sun Sept 29	10:00	Discover Trail Biking - Introductory Session	All (junior + adult)	Collis-Sandes House
Week 40
Mon Sept 30

---

AUGUST 2024
Day / Date	Time	Session	Ability Level / Note	Location
Thur Aug 01
Fri Aug 02
Sat Aug 03	09:00	FENIT TRIATHLON & MULTISPORT FESTIVAL TRI KINGDOM COME	children, youth, junior, starter and sprint triathlons swim/bike and swim/run	Locke's Beach, Fenit
Sun Aug 04	16:00	Club Swim	All	Locke's Beach, Fenit
Week 32
Mon Aug 05
Tue Aug 06	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Aug 07
Thur Aug 08
Fri Aug 09
Sat Aug 10
Sun Aug 11	16:00	Club Swim	All	Locke's Beach, Fenit
Week 33
Mon Aug 12
Tue Aug 13	18:00	Summer Series: Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Wed Aug 14
Thur Aug 15
Fri Aug 16
Sat Aug 17
Sun Aug 18	16:00	Club Swim	All	Locke's Beach, Fenit
Week 34
Mon Aug 19
Tue Aug 20	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Aug 21
Thur Aug 22
Fri Aug 23
Sat Aug 24
Sun Aug 25	16:00	Club Swim	All	Locke's Beach, Fenit
Week 35
Mon Aug 26
Tue Aug 27	19:00	CX/MTB	All (junior + adult)	Nuns Wood or Ballyseedy Woods
Wed Aug 28
Thur Aug 29	18:00	Summer Series: AquaVelo (swim/bike)	All	Locke's Beach, Fenit
		The AquaVelo event has been cancelled
Fri Aug 30
Sat Aug 31

---

JULY 2024
Day / Date	Time	Session	Ability Level / Note	Location
Week 27
Mon Jul 01
Tue Jul 02	18:00	Summer Series: Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Wed Jul 03
Thur Jul 04
Fri Jul 05
Sat Jul 06	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jul 07	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 28
Mon Jul 08
Tue Jul 09
Wed Jul 10
Thur Jul 11
Fri Jul 12
Sat Jul 13
Sun Jul 14	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 29
Mon Jul 15
Tue Jul 16
Wed Jul 17
Thur Jul 18	18:00	Summer Series: Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Fri Jul 19
Sat Jul 20
Sun Jul 21	08:00	Summer Series: The Navigator Middle-distance Triathlon and Junior tri	All	Locke's Beach, Fenit
Week 30
Mon Jul 22
Tue Jul 23
Wed Jul 24
Thur Jul 25
Fri Jul 26
Sat Jul 27
Sun Jul 28	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 31
Mon Jul 29
Tue Jul 30
Wed Jul 31

---

JUNE 2024
Day / Date	Time	Session	Ability Level / Note	Location
Sat Jun 01	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jun 02	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 23
Mon Jun 03
Tue Jun 04	18:00	Summer Series: Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Wed Jun 05
Thur Jun 06
Fri Jun 07
Sat Jun 08	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jun 09	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 24
Mon Jun 10
Tue Jun 11	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jun 12
Thur Jun 13
Fri Jun 14
Sat Jun 15	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jun 16	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 25
Mon Jun 17
Tue Jun 18	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jun 19
Thur Jun 20
Fri Jun 21
Sat Jun 22	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jun 23	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 26
Mon Jun 24
Tue Jun 25	18:00	Summer Series: Junior, Starter and Sprint Tri	All	Locke's Beach, Fenit
Wed Jun 26
Thur Jun 27
Fri Jun 28
Sat Jun 29	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jun 30	08:00	Summer Series: The Samphire Standard Distance Triathlon and Junior Tri	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit

---

MAY 2024
Day / Date	Time	Session	Ability Level / Note	Location
Wed May 01	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 02
Fri May 03	19:30	Flow Yoga	Block 4, 7/7	Collis-Sandes House
Sat May 04	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 05	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 3/6	Tralee Sports Complex
	09:00	Summer Series: Run-Bike-Kayak Sport-Course and Bambino-Course	All	Locke's Beach, Fenit
		The Run-Bike-Kayak event has been cancelled
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 19
Mon May 06
Tue May 07	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 08	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 09
Fri May 10
Sat May 11	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 12	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 4/6	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 20
Mon May 13
Tue May 14	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 15	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 16
Fri May 17
Sat May 18	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 19	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 5/6	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 21
Mon May 20
Tue May 21	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 22	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur May 23
Fri May 24
Sat May 25	08:30	Trail Run	All	Glanageenty Forest Park
Sun May 26	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 6/6	Tralee Sports Complex
	09:00	Summer Series: Duathlon	All	Locke's Beach, Fenit
		The Dauthlon event has been cancelled
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 22
Mon May 27
Tue May 28	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 29
Thur May 30
Fri May 31

---

APRIL 2024
Day / Date	Time	Session	Ability Level / Note	Location
Week 14
Mon Apr 01		No recovery run due to our 1:run efforts
		No Studio Circuit S+C as KSA is closed
Tue Apr 02
Wed Apr 03	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 04
Fri Apr 05	19:30	Flow Yoga	Block 4, 3/7	Collis-Sandes House
Sat Apr 06	08:30	Trail Run	All	Glanageenty Forest Park
		Outdoor sessions cancelled due to storm Kathleen
Sun Apr 07	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 12/12	Tralee Sports Complex
	09:00	Group Bike Ride: Medio Group	All	Brandon Hotel -or- Zwift | Discord | Zoom
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
		Outdoor sessions cancelled due to storm Kathleen
Week 15
Mon Apr 08	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	11/11	Kerrry Sports Academy
Tue Apr 09	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Apr 10	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 11
Fri Apr 12	19:30	Flow Yoga	Block 4, 4/7	Collis-Sandes House
Sat Apr 13	08:30	Trail Run	All	Glanageenty Forest Park
	13:00	50m pool session / Joey Hannan course reccie	by appointment	UL Arena
Sun Apr 14	09:00	Group Bike Ride: Medio Group	All	Brandon Hotel
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 16
Mon Apr 15	19:00	Recovery run	All	O'Donnell's, Mounthawk
Tue Apr 16	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Apr 17	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 18
Fri Apr 19	19:30	Flow Yoga	Block 4, 5/7	Collis-Sandes House
Sat Apr 20	08:30	Trail Run	All	Glanageenty Forest Park
Sun Apr 21	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 1/6	Tralee Sports Complex
	09:00	Group Bike Ride: Medio Group	All	Brandon Hotel
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 17
Mon Apr 22	19:00	Recovery run	All	O'Donnell's, Mounthawk
Tue Apr 23	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Apr 24	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Apr 25
Fri Apr 26	20:30	Flow Yoga	Block 4, 6/7	Collis-Sandes House
Sat Apr 27	08:30	Trail Run	All	Glanageenty Forest Park
Sun Apr 28	07:30	Pool-to-Open-Water Swim Pod: S3	Block 3, 2/6	Tralee Sports Complex
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 18
Mon Apr 29	19:00	Recovery run	All	O'Donnell's, Mounthawk
Tue Apr 30	18:50	Cycling Hill Repeats	All	O'Donnell's, Mounthawk

---

MARCH 2024
Day / Date	Time	Session	Ability Level / Note	Location
Fri Mar 01	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 8/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 8/12	Tralee Sports Complex
Sat Mar 03	08:30	Trail Run	All	Glanageenty Forest Park
Sun Mar 03	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 8/12	Tralee Sports Complex
	09:30	Group Bike Ride: Medio Group -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 10
Mon Mar 04	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	8/11	Kerrry Sports Academy
Tue Mar 05	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 06	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 07	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Mar 08	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 9/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 9/12	Tralee Sports Complex
Sat Mar 09	08:30	Trail Run	All	Glanageenty Forest Park
Sun Mar 10	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 9/12	Tralee Sports Complex
	09:30	Group Bike Ride: Medio Group -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 11
Mon Mar 11	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	9/11	Kerrry Sports Academy
Tue Mar 12	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 13	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 14	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Mar 15	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 10/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 10/12	Tralee Sports Complex
Sat Mar 16	08:30	Trail Run	All	Glanageenty Forest Park
Sun Mar 17	08:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 10/12	Tralee Sports Complex
	09:30	Group Bike Ride: Medio Group -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 12
Mon Mar 18	19:00	Recovery run	All	O'Donnell's, Mounthawk
		No Studio Circuit S+C as KSA is closed
Tue Mar 19	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 20	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 21	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Mar 22	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 11/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 4, 1/7	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 11/12	Tralee Sports Complex
Sat Mar 23	08:30	Trail Run	All	Glanageenty Forest Park
Sun Mar 24	07:00	1-day Triathlon Training Camp with Primed Coaching	By Appointment	Tralee Sports Complex Tralee Bay Maritime Centre
	09:30	Group Bike Ride: Medio Group -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	10:00	Group Bike Ride: Bambino Group 20-22 kmph; 90-120 minutes	All	O'Donnell's, Mounthawk
Week 13
Mon Mar 25	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	10/11	Kerrry Sports Academy
Tue Mar 26	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 27	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Mar 28	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Mar 29	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 12/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 4, 2/7	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 12/12	Tralee Sports Complex
Sat Mar 30	11:00...	1:run 24-hour relay run	All	Tralee Harriers / O'Regan Park
Sun Mar 31	08:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 11/12	Tralee Sports Complex
	...12:00	1:run 24-hour relay run	All	Tralee Harriers / O'Regan Park

---

FEBRUARY 2024
Day / Date	Time	Session	Ability Level / Note	Location
Thur Feb 01	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Feb 02	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 4/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 4/12	Tralee Sports Complex
Sat Feb 03	09:00	TTC hosts Fenit Park Run	All	Fenit Greenway Parkrun
Sun Feb 04	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 4/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 6
Mon Feb 05	19:00	Recovery run	All	O'Donnell's, Mounthawk
		No Studio Circuit S+C as KSA is closed
Tue Feb 06	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 07	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 08	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Feb 09	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 5/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 5/12	Tralee Sports Complex
Sat Feb 10	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 11	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 5/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 7
Mon Feb 12	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	5/11	Kerrry Sports Academy
Tue Feb 13	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 14	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 15	19:00	Race Gear Fitting Evening with John Dempsey, Verge-Sport	All	Tralee Sports Complex
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Feb 16	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 6/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 6/12	Tralee Sports Complex
Sat Feb 17	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 18	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 6/12	Tralee Sports Complex
	09:30	Duathlon Juniors: 4-5, 6-7, 8-9, 10-11, 12-13, 14-15, 16-17 Adult Short Distance Adult Long Distance	All	Locke's Beach, Fenit
Week 8
Mon Feb 19	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	6/11	Kerrry Sports Academy
Tue Feb 20	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 21	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 22	19:00	Performance Nutrition Workshop	All	Meadowlands Hotel
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Feb 23	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 7/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 7/12	Tralee Sports Complex
	21:00	Night TrailRun	All	Glanageenty Forest Park
Sat Feb 24	08:30	Trail Run	All	Glanageenty Forest Park
Sun Feb 25	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 7/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 9
Mon Feb 26	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	7/11	Kerrry Sports Academy
Tue Feb 27	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 28	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Feb 29	19:00	Zwift	All	Zwift | Discord | Zoom

---

JANUARY 2024
Day / Date	Time	Session	Ability Level / Note	Location
Week 1
Mon Jan 01
Tue Jan 02
Wed Jan 03	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 04
Fri Jan 05	19:30	Flow Yoga	Block 2, 6/8	Collis-Sandes House
Sat Jan 06	08:30	Trail Run	All	Ballyseedy Woods South Car Park
Sun Jan 07
Week 2
Mon Jan 08	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	1/11	Kerrry Sports Academy
Tue Jan 09	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 10	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 11	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Jan 12	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 1/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 2, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 1/12	Tralee Sports Complex
Sat Jan 13	08:30	Trail Run	All	Ballyseedy Woods South Car Park
Sun Jan 14	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 1/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 3
Mon Jan 15	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	2/11	Kerrry Sports Academy
Tue Jan 16	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 17	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
		Session cancelled due to adverse weather conditions.
Thur Jan 18	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Jan 19	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 2/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 2, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 2/12	Tralee Sports Complex
Sat Jan 20	08:30	Trail Run	All	Glanageenty Forest Park
Sun Jan 21	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 2/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 4
Mon Jan 15	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	3/11	Kerrry Sports Academy
Tue Jan 23	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 17	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Jan 25	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Jan 26	07:15	Pool-to-Open-Water Swim Pod: S1	Block 2, 3/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 3, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 2, 3/12	Tralee Sports Complex
Sat Jan 27	08:30	Trail Run	All	Glanageenty Forest Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Jan 28	07:30	Pool-to-Open-Water Swim Pod: S3	Block 2, 3/12	Tralee Sports Complex
	09:30	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 5
Mon Jan 29	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	4/11	Kerrry Sports Academy
Tue Jan 30	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 31	19:00	Interval Running	All	Tralee Harriers / O'Regan Park

---

DECEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Fri Dec 01	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 9/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 2, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 9/11	Tralee Sports Complex
	20:30	Christmas Party	All (ticket only)	Austin Stacks CLG
Sat Dec 02	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 03	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 9/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 49
Mon Dec 04	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	10/12	Kerrry Sports Academy
Tue Dec 05	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 06	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 07	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 08	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 10/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 2, 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 10/11	Tralee Sports Complex
Sat Dec 09	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 10	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 10/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 50
Mon Dec 11	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	11/12	Kerrry Sports Academy
Tue Dec 12	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 13	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 14	19:00	Tales of Summer Adventures: in conversation with Sharon and Patrick IM World Championships, Kona and Transpyrenees	All	Meadowlands Hotel
Fri Dec 15	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 11/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 2, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 11/11	Tralee Sports Complex
Sat Dec 16	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Autumn Series: Cycling Time Trial (TT)	All	Station House Car Park, Castleisland
Sun Dec 17	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 11/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 51
Mon Dec 18	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	12/12	Kerrry Sports Academy
Tue Dec 19	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 20	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Dec 21	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 22	19:30	Flow Yoga	Block 2, 4/8	Collis-Sandes House
Sat Dec 22	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Dec 24
Week 52
Mon Dec 25		Christmas Day Swim Merry Christmas		Locke's Beach, Fenit
Tue Dec 26	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 27	10:00	Junior + Adult Intro to CX/MTB 45 minutes of fun!	All	Collis-Sandes House
Thur Dec 28	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 29	10:00	Junior + Adult Intro to CX/MTB 45 minutes of fun!	All	Collis-Sandes House
	19:30	Flow Yoga	Block 2, 5/8	Collis-Sandes House
Sat Dec 30	10:00	Torc Mountain run, walk, hike	All	Upper Car Park, Torc
Sun Dec 31	10:00	Greenway Spin (ex Listowel)	All	Greenway Trailhead, Listowel
	10:30	Greenway Spin (ex Abbeyfeale)	All	Greenway Trailhead, Abbeyfeale
		greenway spin postponed due to adverse weather conditions

---

NOVEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Nov 01	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 02	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 03	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 5/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 5/11	Tralee Sports Complex
Sat Nov 04	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 05	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 5/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 45
Mon Nov 06	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	6/12	Kerrry Sports Academy
Tue Nov 07	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 08	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 09	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 10	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 6/11	Tralee Sports Complex
	19:30	Flow yoga	Block 1, 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 6/11	Tralee Sports Complex
Sat Nov 11	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 12	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 6/11	Tralee Sports Complex
	09:00	Girls Social Spin	Female-only (13-18)	details on request
		Girls Social Spin postponed due to weather
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 46
Mon Nov 13	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	7/12	Kerrry Sports Academy
Tue Nov 14	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 15	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 16	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 17	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 7/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 7/11	Tralee Sports Complex
Sat Nov 18	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Autumn Series Cycling Time Trial (hill climb)	All	Na Gaeil CLG
Sun Nov 19	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 7/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 47
Mon Nov 20	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	8/12	Kerrry Sports Academy
Tue Nov 21	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 22	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 23	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 24	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 8/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 8/11	Tralee Sports Complex
Sat Nov 25	08:30	Trail Run	All	Ballyseedy Woods South Car Park
	10:00	Junior + Adult CX/MTB	All	Ballyseedy Woods South Car Park
Sun Nov 26	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 8/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 48
Mon Nov 27	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	9/12	Kerrry Sports Academy
Tue Nov 28	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 29	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Nov 30	19:00	Zwift	All	Zwift | Discord | Zoom

---

OCTOBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sun Oct 01	08:15	Group Bike Ride Lacey Cup	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 40
Mon Oct 02	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	2/12	Kerrry Sports Academy
Tue Oct 03	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 1	All	Zwift | Discord | Zoom
Wed Oct 04	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 05	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 06	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 1/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 1/11	Tralee Sports Complex
Sat Oct 07	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 08	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 1/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 41
Mon Oct 09	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	3/12	Kerrry Sports Academy
Tue Oct 10	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 2	All	Zwift | Discord | Zoom
Wed Oct 11	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 12	19:00	Zwift	All	Zwift | Discord | Zoom
	20:30	General Committee Meeting	All
Fri Oct 13	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 2/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 2/11	Tralee Sports Complex
Sat Oct 14	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 15	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 2/11	Tralee Sports Complex
	09:00	Autumn Series: Duathlon (Run / Bike / Run) Junior + Senior	All	Ballyseedy Woods South Car Park
Week 42
Mon Oct 16	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	4/12	Kerrry Sports Academy
Tue Oct 17	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 3	All	Zwift | Discord | Zoom
Wed Oct 18	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 19	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 20	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 3/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 3/11	Tralee Sports Complex
Sat Oct 21	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
	10:00	Autumn Series: Cycling Time Trial (TT)	All	Station House Car Park, Castleisland
Sun Oct 22	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 3/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 43
Mon Oct 23	19:00	Recovery run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	5/12	Kerrry Sports Academy
Tue Oct 24	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 4	All	Zwift | Discord | Zoom
Wed Oct 25	19:00	Interval Running	All	Tralee Harriers / O'Regan Park
Thur Oct 26	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 27	07:15	Pool-to-Open-Water Swim Pod: S1	Block 1, 4/11	Tralee Sports Complex
	19:30	Flow Yoga	Block 1, 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim Pod: S2	Block 1, 4/11	Tralee Sports Complex
Sat Oct 28	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Oct 29	07:30	Pool-to-Open-Water Swim Pod: S3	Block 1, 4/11	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 44
Mon Oct 30	19:00	Recovery run	All	O'Donnell's, Mounthawk
Tue Oct 31	19:00	CX/MTB	All	Collis-Sandes House
	19:00	Zwift Tour of Watopia, Stage 5	All	Zwift | Discord | Zoom

---

SEPTEMBER 2023
Day / Date	Time	Session	Ability Level / Note	Location
Fri Sep 01
Sat Sep 02	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 03
Week 36
Mon Sep 04
Tue Sep 05
Wed Sep 06
Thur Sep 07	19:00	Discussion about Overseas Events 2024	All	Tralee Bay Maritime Centre
Fri Sep 08
Sat Sep 09	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 10	09:00	Summer Series: Last of the Summer Wine Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Week 37
Mon Sep 11
Tue Sep 12
Wed Sep 13
Thur Sep 14	20:30	Club Committee Meeting		Zoom
Fri Sep 15
Sat Sep 16	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 17	14:00	TI Boost Junior Triathlon Hub (10-14) Years	Age 10-14	Locke's Beach, Fenit
		TI Boost Junior Triathlon Hub (15-17) Years	Age 15-17	Locke's Beach, Fenit
Week 38
Mon Sep 18
Tue Sep 19
Wed Sep 20
Thur Sep 21
Fri Sep 22
Sat Sep 23	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Sep 24
Week 39
Mon Sep 25	20:00	Studio Circuit S+C	1/12	Kerrry Sports Academy
Tue Sep 26
Wed Sep 27
Thur Sep 28	20:00	Annual General Meeting	All	Meadowlands Hotel
Fri Sep 29
Sat Sep 30	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House

---

AUGUST 2023
Day / Date	Time	Session	Ability Level / Note	Location
Week 31
Tue Aug 01	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Aug 02
Thur Aug 03
Fri Aug 04
Sat Aug 05	09:00	TRI KINGDOM COME 2023 children, youth, junior, starter and sprint triathlons swim/bike and swim/run	All	Locke's Beach, Fenit
Sun Aug 06	14:00	TRI KINGDOM COME 2023 The Lighthouse Swim	All	Locke's Beach, Fenit
Week 32
Mon Aug 07
Tue Aug 08	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Aug 09
Thur Aug 10	20:30	Club Committee Meeting		Zoom
Fri Aug 11
Sat Aug 12
Sun Aug 13	08:00	Group Bike Ride	All	Brandon Hotel
Week 33
Mon Aug 14
Tue Aug 15	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Wed Aug 16
Thur Aug 17
Fri Aug 18
Sat Aug 19	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Aug 20	08:00	Group Bike Ride	All	Brandon Hotel
Week 34
Mon Aug 21
Tue Aug 22	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Aug 23
Thur Aug 24
Fri Aug 25
Sat Aug 26	09:00	Junior + Adult CX/MTB	All	Collis-Sandes House
Sun Aug 27	08:00	Group Bike Ride	All	Brandon Hotel
Week 35
Mon Aug 28
Tue Aug 29	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Aug 30
Thur Aug 31	18:00	Summer Series: AquaVelo	All	Locke's Beach, Fenit

---

JULY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sat Jul 01
Sun Jul 02	08:00	Group Bike Ride		Brandon Hotel
Week 27
Mon Jul 03
Tue Jul 04	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Wed Jul 05
Thur Jul 06
Fri Jul 07
Sat Jul 08
Sun Jul 09	09:00	Group Bike Ride	All	Brandon Hotel
Week 28
Mon Jul 10
Tue Jul 11	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jul 12	19:00	Get to know your Bike a workshop on bike anatomy, mechanics and maintenance	All	Tralee Bay Maritime Centre
Thur Jul 13	20:30	Club Committee Meeting		Zoom
Fri Jul 14
Sat Jul 15
Sun Jul 16	08:00	Group Bike Ride	All	Brandon Hotel
Week 29
Mon Jul 17
Tue Jul 18	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jul 19
Thur Jul 20	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
Fri Jul 21
Sat Jul 22
Sun Jul 23	08:00	Summer Series: The Navigator Middle-Distance Triathlon	All	Locke's Beach, Fenit
Week 30
Mon Jul 24
Tue Jul 25	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jul 26
Thur Jul 27
Fri Jul 28
Sat Jul 29
Sun Jul 30	08:00	Group Bike Ride	All	Brandon Hotel
Week 31
Mon Jul 31

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JUNE 2023
Day / Date	Time	Session	Ability Level / Note	Location
Thur Jun 01
Fri Jun 02
Sat Jun 03
Sun Jun 04	08:00	Group Bike Ride		Brandon Hotel
Week 23
Mon Jun 05
Tue Jun 06	18:00	Summer Series: Swim/Run	All	Locke's Beach, Fenit
Wed Jun 07
Thur Jun 08	20:30	Club Committee Meeting		Zoom
Fri Jun 09
Sat Jun 10	08:30	Hardman Waterville Bike Course Reccie Spin	All	Public Toilets, Waterville
Sun Jun 11	09:00	Group Bike Ride	All	Brandon Hotel
Week 24
Mon Jun 12
Tue Jun 13	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Jun 14
Thur Jun 15
Fri Jun 16
Sat Jun 17
Sun Jun 18	08:00	Summer Series: The Samphire Standard Distance Triathlon Junior Tri + Open-Session	All	Locke's Beach, Fenit
Week 25
Mon Jun 19
Tue Jun 20	18:00	Summer Series: Junior, Starter + Sprint Tri	All	Locke's Beach, Fenit
		session cancelled due to weather warning
Wed Jun 21
Thur Jun 22
Fri Jun 23
Sat Jun 24
Sun Jun 25	08:00	Group Bike Ride		Brandon Hotel
Week 26
Mon Jun 26
Tue Jun 27	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed Jun 28
Thur Jun 29
Fri Jun 30

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MAY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Week 18
Mon May 01
Tue May 02	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 03	19:00	Interval Running	#29	Tralee Harriers / O'Regan Park
Thur May 04
Fri May 05
Sat May 06	10:00	Spring Series: Cycling Time Trial (TT) Round #5: Killarney	All	Torc Waterfall, Killarney
Sun May 07	08:00	Summer Series: Run-Bike-Kayak Sport-Course + Bambino-Course	All	Locke's Beach, Fenit
Week 19
Mon May 08
Tue May 09	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed May 10	19:00	Interval Running	#30	Tralee Harriers / O'Regan Park
Thur May 11	20:30	Club Committee Meeting		Zoom
Fri May 12
Sat May 13	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 14	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 20
Mon May 15
Tue May 16	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 17	19:00	Interval Running	#31	Tralee Harriers / O'Regan Park
Thur May 18
Fri May 19
Sat May 20	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 21	09:00	First Aid Course	by appointment
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 21
Mon May 22
Tue May 23	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed May 24	19:00	Interval Running	#32	Tralee Harriers / O'Regan Park
Thur May 25
Fri May 26
Sat May 27	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun May 28	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	17:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 22
Mon May 29
Tue May 30	19:00	Cycling Hill Repeats	All	O'Donnell's, Mounthawk
Wed May 31	19:00	Interval Running	#33	Tralee Harriers / O'Regan Park

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APRIL 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sat Apr 01	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 02	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 11/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 14
Mon Apr 03	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 11/13	Kerrry Sports Academy
Tue Apr 04	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Apr 05	19:00	Interval Running	#26	Tralee Harriers / O'Regan Park
Thur Apr 06
Fri Apr 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 13/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 7/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 13/13	Tralee Sports Complex
Sat Apr 08	10:00	Spring Series: Cycling Time Trial (TT) Round #3: Cromane	All	Star of the Sea Church, Cromane
Sun Apr 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 12/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 15
Mon Apr 10	19:00	5k Run	All	O'Donnell's, Mounthawk
		No S+C as the KSA is closed
Tue Apr 11	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 12	19:00	Interval Running	#27	Tralee Harriers / O'Regan Park
		Interval Running postponed due to weather
Thur Apr 13	20:30	Club Committee Meeting		Zoom
Fri Apr 14	19:30	Flow Yoga	Block 3; 8/10	Collis-Sandes House
Sat Apr 15	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 16	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 16
Mon Apr 17	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 12/13	Kerrry Sports Academy
Tue Apr 18	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 19	19:00	Interval Running	#27	Tralee Harriers / O'Regan Park
Thur Apr 20
Fri Apr 21	19:30	Flow Yoga	Block 3; 9/10	Collis-Sandes House
Sat Apr 22	10:00	Spring Series: Cycling Time Trial (TT) Round #4: Tralee	All	Station House Car Park, Castleisland
Sun Apr 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 13/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 17
Mon Apr 24	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 13/13	Kerrry Sports Academy
Tue Apr 25	19:00	Zwift	All	Zwift | Discord | Zoom
	19:00	Interval Cycling	All	The Iron Bridge (N21)
Wed Apr 26	19:00	Interval Running	#28	Tralee Harriers / O'Regan Park
Thur Apr 27
Fri Apr 28	19:30	Flow Yoga	Block 3; 10/10	Collis-Sandes House
Sat Apr 29	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 30	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom

---

MARCH 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Mar 01	19:00	Interval Running	#21	Tralee Harriers / O'Regan Park
Thur Mar 02	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 9/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 7/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 2/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 9/13	Tralee Sports Complex
Sat Mar 04	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 8/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	09:00	TRI-Leader Training Course	by appointment	Meadowlands Hotel
Week 10
Mon Mar 06	19:00	5k Run	All	O'Donnell's, Mounthawk
		S+C postponed as KSA is closed due to a water supply issue
Tue Mar 07	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 08	19:00	Interval Running	#22	Tralee Harriers / O'Regan Park
Thur Mar 09	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Mar 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 10/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 8/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 3/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 10/13	Tralee Sports Complex
Sat Mar 11	10:00	Spring Series: Cycling Time Trial (TT) Round #2: Mallow	All	Cork Racecourse, Mallow
Sun Mar 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 9/13	Tralee Sports Complex
		Swim did not go ahead
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
	15:00	Spring Series: AquaVelo Junior + Senior	All	Banna Beach Resort
		AquaVelo postponed
Week 11
Mon Mar 13	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 8/13	Kerrry Sports Academy
Tue Mar 14	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 15	19:00	Interval Running	#23	Tralee Harriers / O'Regan Park
Thur Mar 16	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 17		Happy Saint Patrick's Day!
		No Coached Pool-to-Open-Water Swimming as Sports Complex is closed
	19:30	Flow Yoga	Block 3; 4/10	Collis-Sandes House
Sat Mar 18	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 9/13	Tralee Sports Complex
	09:00	Spring Series: Cross-Duathlon (Run / Bike / Run) Junior + Senior	All	Glanageenty Forest Park
Week 12
Mon Mar 20	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 9/13	Kerrry Sports Academy
Tue Mar 21	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 22	19:00	Interval Running	#24	Tralee Harriers / O'Regan Park
Thur Mar 23	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 24	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 11/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 5/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 11/13	Tralee Sports Complex
Sat Mar 24	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 26	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 10/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 13
Mon Mar 27	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 10/13	Kerrry Sports Academy
Tue Mar 28	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Mar 29	19:00	Interval Running	#25	Tralee Harriers / O'Regan Park
Thur Mar 30	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Mar 31	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 12/13	Tralee Sports Complex
	19:30	Flow Yoga	Block 3; 6/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 12/13	Tralee Sports Complex

---

FEBRUARY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Wed Feb 01	19:00	Interval Running	#17	Tralee Harriers / O'Regan Park
Thur Feb 02	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Feb 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 5/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 3/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 5/13	Tralee Sports Complex
Sat Feb 04	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Feb 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 4/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 8: Scotland	All	Zwift | Discord | Zoom
Week 6
Mon Feb 06	19:00	5k Run	All	O'Donnell's, Mounthawk
		No Studio Circuit S+C as today is a public holiday!
Tue Feb 07	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 08	19:00	Interval Running	#18	Tralee Harriers / O'Regan Park
Thur Feb 09	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Feb 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 6/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 4/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 6/13	Tralee Sports Complex
Sat Feb 11		Road and Trail Runs	Road and Trail runs in Tralee and Glanageenty See Planner
Sun Feb 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 5/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 7
Mon Feb 13	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 5/13	Kerrry Sports Academy
Tue Feb 14	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 15	19:00	Interval Running	#19	Tralee Harriers / O'Regan Park
Thur Feb 16	19:00	Information Evening * Nutrition for Training and Racing with Dr Ailis Brosnan * How to build a Training Programme with Artur Nowak		Meadowlands Hotel
Fri Feb 17	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 7/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 5/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 7/13	Tralee Sports Complex
Sat Feb 18	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Feb 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 6/13	Tralee Sports Complex
	09:00	Spring Series: Duathlon (Run / Bike / Run) Junior + Senior	All	Ballyseedy Woods South Car Park
Week 8
Mon Feb 20	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 6/13	Kerrry Sports Academy
Tue Feb 21	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Feb 22	19:00	Interval Running	#20	Tralee Harriers / O'Regan Park
Thur Feb 23	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Feb 24	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 8/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 6/8	Banna Beach Resort
	19:30	Flow Yoga	Block 3; 1/10	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 8/13	Tralee Sports Complex
Sat Feb 25	10:00	Spring Series: Cycling Time Trial (TT) Round 1: Ballybunion	All	Car Park opposite The Marine Hotel, Ballybunion
Sun Feb 26	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 7/13	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 9
Mon Feb 27	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 7/13	Kerrry Sports Academy
Tue Feb 28	19:00	Zwift	All	Zwift | Discord | Zoom

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JANUARY 2023
Day / Date	Time	Session	Ability Level / Note	Location
Sun Jan 01		Happy New Year!
Week 1
Mon Jan 02	19:00	5km Run	All	O'Donnell's, Mounthawk
Tue Jan 03	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Jan 04	19:00	Interval Running	#14	Tralee Harriers / O'Regan Park
Thur Jan 05	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 06	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 1/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 11/12	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 1/13	Tralee Sports Complex
Sat Jan 07	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 08	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 12/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 2
Mon Jan 09	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 1/13	Kerrry Sports Academy
Tue Jan 10	19:00	TDZ 2023, Stage 1: Yorkshire	All	Zwift | Discord | Zoom
Wed Jan 11	19:00	Interval Running	#15	Tralee Harriers / O'Regan Park
		Interval running postponed due to weather conditions
Thur Jan 12	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
	20:30	Club Committee Meeting		Zoom
Fri Jan 13	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 2/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 12/12	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 2/13	Tralee Sports Complex
Sat Jan 14	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 15	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 1/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 2: Richmond	All	Zwift | Discord | Zoom
Week 3
Mon Jan 16	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 2/13	Kerrry Sports Academy
Tue Jan 17	19:00	TDZ 2023, Stage 3: France/Paris	All	Zwift | Discord | Zoom
Wed Jan 18	19:00	Interval Running	#15	Tralee Harriers / O'Regan Park
Thur Jan 19	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 20	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 3/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 1/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 3/13	Tralee Sports Complex
Sat Jan 21	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 22	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 2/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 4: London	All	Zwift | Discord | Zoom
Week 4
Mon Jan 23	19:00	5k Run	All	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 2; 3/13	Kerrry Sports Academy
Tue Jan 24	19:00	TDZ 2023, Stage 5: New York	All	Zwift | Discord | Zoom
Wed Jan 25	19:00	Interval Running	#16	Tralee Harriers / O'Regan Park
Thur Jan 26	19:00	CX / MTB	All	Ballyseedy Woods South Car Park
Fri Jan 27	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2; 4/13	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2; 2/8	Banna Beach Resort
	19:30	Flow Yoga	Block 2; 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2; 4/13	Tralee Sports Complex
Sat Jan 28	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 29	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2; 3/13	Tralee Sports Complex
	09:00	TDZ 2023, Stage 6: Watopia	All	Zwift | Discord | Zoom
Week 5
Mon Jan 30	19:00	5k Run	All	Zwift | Discord | Zoom
	20:00	Studio Circuit S+C	Block 2; 4/13	Kerrry Sports Academy
Tue Jan 31	19:00	TDZ 2023, Stage 7: Makuri	All	Zwift | Discord | Zoom

---

DECEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 48
Thur Dec 01	19:00	Cyclo-Cross	8/12	Collis-Sandes House
Fri Dec 02	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 8/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 6/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 6/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 9/12	Tralee Sports Complex
Sat Dec 03	09:00	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #5:- Ballybunion	All	Car Park opposite The Marine Hotel, Ballybunion
Sun Dec 04	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 10/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 49
Mon Dec 05	19:00	5k Run	All; 9/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 11/13	Kerrry Sports Academy
Tue Dec 06	19:00	MTB	All; 10/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 07	19:00	Interval Running	#11	Tralee Harriers / O'Regan Park
Thur Dec 08	19:00	Cyclo-Cross	9/12	Collis-Sandes House
	20:30	Club Committee Meeting		Zoom
Fri Dec 09	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 9/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 7/8	Collis-Sandes House
		Hot Yoga practice postponed due to weather conditions
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 10/12	Tralee Sports Complex
Sat Dec 10	08:30	IMRA Glanageenty Running Festival	10km, Half Marathon and Full Marathon	Glanageenty Forest Park
	20:00	TTC Christmas Party		O'Sullivans, The Mall
		Christmas Party postponed due to weather conditions
Sun Dec 11	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 11/12	Tralee Sports Complex
		Pool-to-Open-Water swimming postponed due to weather conditions
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 50
Mon Dec 12	19:00	5k Run	All; 10/11	O'Donnell's, Mounthawk
		5k run postponed due to weather conditions
	20:00	Studio Circuit S+C	Block 1; 12/13	Kerrry Sports Academy
Tue Dec 13	19:00	MTB	All; 11/12	Gleneagle, Killarney
		MTB postponed due to weather conditions
	19:00	Zwift	All	Zwift | Discord
Wed Dec 14	19:00	Interval Running	#12	Tralee Harriers / O'Regan Park
		Interval running postponed due to weather conditions
Thur Dec 15	19:00	Cyclo-Cross	10/12	Ballyseedy Woods South Car Park
Fri Dec 16	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 11/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 10/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 7/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 11/12	Tralee Sports Complex
Sat Dec 17	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Dec 18	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 11/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 51
Mon Dec 19	19:00	5k Run	All; 10/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 13/13	Kerrry Sports Academy
Tue Dec 20	19:00	MTB	All; 11/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Dec 21	19:00	Interval Running	#12	Tralee Harriers / O'Regan Park
Thur Dec 22	19:00	Cyclo-Cross	11/12	Collis-Sandes House
Fri Dec 23	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 12/12	Tralee Sports Complex
	18:30	Yin Yoga	Block 1; 8/8	Collis-Sandes House
	19:00	Pool-to-Open-Water Swim, Pod: S2	Block 1; 12/12	Tralee Sports Complex
	19:30	Flow Yoga	Block 1; 8/8	Collis-Sandes House
Sat Dec 24	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Dec 25	12:00	Christmas Day Swim Merry Christmas!		Locke's Beach, Fenit
Week 52
Mon Dec 26
Tue Dec 27	09:30	MTB	All	Ballyhoura
Wed Dec 28	19:00	Interval Running	#13	Tralee Harriers / O'Regan Park
Thur Dec 29	08:30	Trail Run	All	Upper Car Park, Torc
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Dec 30	19:30	Flow Yoga	Block 2; 1/8	Collis-Sandes House
Sat Dec 31	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park

---

NOVEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 44
Tue Nov 01	19:00	MTB	All; 5/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 02	19:00	Interval Running	6/36	Tralee Harriers / O'Regan Park
		session cancelled due to high winds
Thur Nov 03	19:00	Cyclo-Cross	4/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Nov 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 4/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 2/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 5/12	Tralee Sports Complex
Sat Nov 05	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #3:- Killarney	All	Torc Waterfall, Killarney
Sun Nov 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 6/12	Tralee Sports Complex
	10:00	Greenway Spin (ex Listowel)	All	Greenway Temporary Trailhead, Listowel
	10:30	Greenway Spin (ex Abbeyfeale)	All	Greenway Trailhead, Abbeyfeale
Week 45
Mon Nov 07	19:00	5k Run	All; 5/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 7/13	Kerrry Sports Academy
Tue Nov 08	19:00	MTB	All; 6/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 09	19:00	Interval Running	7/36	Tralee Harriers / O'Regan Park
Thur Nov 10	19:00	Cyclo-Cross	5/12	Forge Cross, Tralee
	20:30	Club Committee Meeting		Zoom
Fri Nov 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 5/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 3/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 6/12	Tralee Sports Complex
Sat Nov 12	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Nov 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 7/12	Tralee Sports Complex
	09:00	Duathlon	All	Ballyseedy Woods South Car Park
Week 46
Mon Nov 14	19:00	5k Run	All; 6/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 8/13	Kerrry Sports Academy
Tue Nov 15	19:00	MTB	All; 7/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 16	19:00	Interval Running	8/36	Tralee Harriers / O'Regan Park
Thur Nov 17	19:00	Cyclo-Cross	6/12	Forge Cross, Tralee
Fri Nov 18	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 6/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 4/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 7/12	Tralee Sports Complex
Sat Nov 19	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #4:- Mallow	All	Racecourse, Mallow
Sun Nov 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 8/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 47
Mon Nov 21	19:00	5k Run	All; 7/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 9/13	Kerrry Sports Academy
Tue Nov 22	19:00	MTB	All; 8/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 23	19:00	Interval Running	9/36	Tralee Harriers / O'Regan Park
Thur Nov 24	19:00	Cyclo-Cross	7/12	Forge Cross, Tralee
Fri Nov 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 7/12	Banna Beach Resort
	18:30	Yin Yoga	Block 1; 5/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 5/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 8/12	Tralee Sports Complex
Sat Nov 26	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
	10:00	Cardiac First Responder and Basic First Aid Awareness Course	All	Kerry Recreation and Sports Partnership
Sun Nov 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 9/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 48
Mon Nov 28	19:00	5k Run	All; 8/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 10/13	Kerrry Sports Academy
Tue Nov 29	19:00	MTB	All; 9/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Nov 30	19:00	Interval Running	10/36	Tralee Harriers / O'Regan Park

---

OCTOBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 39
Sat Oct 01	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 02	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 1/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 40
Mon Oct 03	19:00	5k Run	All; 1/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 3/13	Kerrry Sports Academy
Tue Oct 04	19:00	MTB	All; 1/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 05	19:00	Interval Running	2/36	Tralee Harriers / O'Regan Park
Thur Oct 06	19:00	Cyclo-Cross	1/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 1/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 1/12	Tralee Sports Complex
Sat Oct 08	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #1:- Tralee	All	Station House Car Park, Castleisland
Sun Oct 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 2/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 41
Mon Oct 10	19:00	5k Run	All; 2/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 4/13	Kerrry Sports Academy
Tue Oct 11	19:00	MTB	All; 2/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 12	19:00	Interval Running	3/36	Tralee Harriers / O'Regan Park
Thur Oct 13	19:00	Cyclo-Cross	2/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
	20:30	Club Committee Meeting		Zoom
Fri Oct 14	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 2/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 2/12	Tralee Sports Complex
Sat Oct 15	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 16	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 3/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 42
Mon Oct 17	19:00	5k Run	All; 3/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 5/13	Kerrry Sports Academy
Tue Oct 18	19:00	MTB	All; 3/12	Knockreer Playground
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 19	19:00	Interval Running	4/36	Tralee Harriers / O'Regan Park
Thur Oct 20	19:00	Cyclo-Cross	3/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 21	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1; 3/12	Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 3/12	Tralee Sports Complex
Sat Oct 22	08:30	Trail Walk/Run	All: walking and various distance run groups	Glanageenty Forest Park
Sun Oct 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 4/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel -or- Zwift | Discord | Zoom
Week 43
Mon Oct 24	19:00	5k Run	All; 4/11	O'Donnell's, Mounthawk
	20:00	Studio Circuit S+C	Block 1; 6/13	Kerrry Sports Academy
Tue Oct 25	19:00	MTB	All; 4/12	Gleneagle, Killarney
	19:00	Zwift	All	Zwift | Discord | Zoom
Wed Oct 26	19:00	Interval Running	5/36	Tralee Harriers / O'Regan Park
Thur Oct 27	19:00	Cyclo-Cross	3/12	Forge Cross, Tralee
	19:00	Zwift	All	Zwift | Discord | Zoom
Fri Oct 28	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1; 4/12	Tralee Sports Complex
	18:30	New-to-Swim postponed
	18:30	Yin Yoga	Block 1; 1/8	Collis-Sandes House
	19:30	Flow Yoga	Block 1; 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1; 4/12	Tralee Sports Complex
Sat Oct 29	09:15	South-West Ireland Tri Clubs Cycling Time Trial (TT) Round #2:- Cromane	All	Star of the Sea Church, Cromane
Sun Oct 30	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1; 5/12	Tralee Sports Complex
		No bike ride due to various events
Week 44
Mon Oct 31		Holiday - no 5k run or Studio S+C Circuit

---

SEPTEMBER 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 35
Thur Sept 01	18:00	Summer Series 2022 Event #11: AquaVelo	All	Locke's Beach, Fenit
	20:15	IM Alcudia Mallorca 70.3, 2023: Information Meeting	All	Tralee Bay Maritime Centre
Fri Sept 02
Sat Sept 03
Sun Sept 04
Week 36
Mon Sept 05
Tue Sept 06
Wed Sept 07	18:30	LISS Run	All	Brandon Hotel
Thur Sept 08
Fri Sept 09
Sat Sept 10
Sun Sept 11	09:00	Summer Series 2022 Event #12: Last of the Summer Wine: Starter and Sprint Distance Triathlon	All	Brandon Hotel
Week 37
Mon Sept 12
Tue Sept 13
Wed Sept 14	18:30	LISS Run	All	Brandon Hotel
Thur Sept 15
Fri Sept 16
Sat Sept 17
Sun Sept 18			All
Week 38
Mon Sept 19	20:00	Studio Circuit S+C	1/13	Kerrry Sports Academy
Tue Sept 20	19:00	Zwift	All	Zwift + Discord
Wed Sept 21	18:30	LISS Run	All	Brandon Hotel
Thur Sept 22	19:00	Zwift	All	Zwift + Discord
Fri Sept 23
Sat Sept 24
Sun Sept 25
Week 39
Mon Sept 26	18:00	CX Skills	All	Forge Cross, Tralee
	20:00	Studio Circuit S+C	2/13	Kerrry Sports Academy
Tue Sept 27	19:00	Zwift	All	Zwift + Discord
Wed Sept 28	19:00	Interval Running	1/36	Tralee Harriers / O'Regan Park
Thur Sept 29	20:00	Annual General Meeting		Meadowlands Hotel
Fri Sept 30

---

AUGUST 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 31
Mon Aug 01	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 02
Wed Aug 03	18:30	LISS Run	All	Brandon Hotel
Thur Aug 04
Fri Aug 05	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 06
Sun Aug 07	08:00	Summer Series 2022 Event #08: the Navigator Middle-Distance Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 32
Mon Aug 08	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 09	18:00	Summer Series 2022 Event #09: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Aug 10	18:30	LISS Run	All	Brandon Hotel
Thur Aug 11
Fri Aug 12	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 13
Sun Aug 14	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 33
Mon Aug 15	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 16
Wed Aug 17	18:30	LISS Run	All	Brandon Hotel
Thur Aug 18
Fri Aug 19	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 20
Sun Aug 21	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 34
Mon Aug 22	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Aug 23	18:00	Summer Series 2022 Event #10: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Aug 24	18:30	LISS Run	All	Brandon Hotel
Thur Aug 25
Fri Aug 26	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Aug 27
Sun Aug 28	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 35
Mon Aug 29	19:00	Hill Repeats (bike)	All	Locke's Beach, Fenit
Tue Aug 30
Wed Aug 31	18:30	LISS Run	All	Brandon Hotel

---

JULY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Fri Jul 01	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 02
Sun Jul 03	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 27
Mon Jul 04	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 05
Wed Jul 06	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jul 07	18:00	Summer Series 2022 Event #05: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Fri Jul 08	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 09
Sun Jul 10	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 28
Mon Jul 11	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 12
Wed Jul 13	18:30	LISS Run	All	Brandon Hotel
Thur Jul 14
Fri Jul 15	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 16
Sun Jul 17	09:00	Summer Series 2022 Event #06: Samphire Standard Distance Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 29
Mon Jul 18	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 19
Wed Jul 20	18:30	LISS Run	All	Brandon Hotel
Thur Jul 21	18:00	Summer Series 2022 Event #07: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Fri Jul 22	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jul 23
Sun Jul 24	08:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 30
Mon Jul 25	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jul 26
Wed Jul 27	18:30	LISS Run	All	Brandon Hotel
Thur Jul 28
Fri Jul 29
Sat Jul 30	07:00	TRI KINGDOM COME 2022: + Children, Youth, Junior + Adult + Try-a-Tri / Starter Triathlon + Sprint Triathlon + AquaVelo	All	Locke's Beach, Fenit
Sun Jul 31	12:00	TRI KINGDOM COME 2022: + Open-Water Swim	All	Locke's Beach, Fenit

---

JUNE 2022
Day / Date	Time	Session	Ability Level / Note	Location
Wed Jun 01
Thur Jun 02
Fri Jun 03	18:30	Flow Yoga	Block 4, Practice 8/8	Collis-Sandes House
Sat Jun 04
Sun Jun 05	No scheduled bike ride / cub swim as members take part in Up the Creek Sprint Triathlon
Week 23
Mon Jun 06	16:00	Club Swim	All	Locke's Beach, Fenit
	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 07	18:00	Summer Series 2022 Event #02: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Jun 08	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 09
Fri Jun 10	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 11
Sun Jun 12	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 24
Mon Jun 13	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 14
Wed Jun 15	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 16
Fri Jun 17	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 18
Sun Jun 19	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 25
Mon Jun 20	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue Jun 21	18:00	Summer Series 2022 Event #03: Starter + Sprint Triathlon	All	Locke's Beach, Fenit
Wed Jun 22	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 23
Fri Jun 24	19:00	Casual Swim	All	Locke's Beach, Fenit
Sat Jun 25
Sun Jun 26	09:00	Summer Series 2022 Event #04: Team Relay Super-Sprint Triathlon	All	Locke's Beach, Fenit
	16:00	Club Swim	All	Locke's Beach, Fenit
		Session cancelled due to weather conditions
Week 26
Mon Jun 27	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
		Session cancelled due to weather conditions
Tue Jun 28
Wed Jun 29	18:30	Speed Session or LISS Run	All	Brandon Hotel
Thur Jun 30

---

MAY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Sun May 01	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 5/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 18
Mon May 02
Tue May 03
Wed May 04	19:00	Interval Running	30/32	O'Regan Park
Thur May 05
Fri May 06	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 4/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 4/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 5/5	Tralee Sports Complex
Sat May 07
Sun May 08	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 19
Mon May 09
Tue May 10
Wed May 11	19:00	Interval Running	30/32	O'Regan Park
Thur May 12
Fri May 13	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 5/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 5/8	Collis-Sandes House
Sat May 14
Sun May 15	09:00	Group Bike Ride	All	Brandon Hotel
	16:00	Acclimatisation Dip	All	Locke's Beach, Fenit
Week 20
Mon May 16
Tue May 17
Wed May 18	19:00	Interval Running	31/32	O'Regan Park
Thur May 19
Fri May 20	18:30	Flow Yoga	Block 4, Practice 6/8	Collis-Sandes House
Sat May 21
Sun May 22	09:00	Summer Series 2022 Event #01: Duathlon	All	Ballyseedy Woods South Car Park
	16:00	Club Swim	All	Locke's Beach, Fenit
Week 21
Mon May 23	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue May 24
Wed May 25	19:00	Interval Running	32/32	O'Regan Park
Thur May 26
Fri May 27	18:30	Flow Yoga	Block 4, Practice 7/8	Collis-Sandes House
Sat May 28
Sun May 29	16:00	Club Swim	All	Locke's Beach, Fenit
Week 22
Mon May 30	19:00	Hill Repeats (bike)	All	O'Donnell's Car Park, Mounthawk
Tue May 31

---

APRIL 2022
Day / Date	Time	Session	Ability Level / Note	Location
Fri Apr 01	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 11/12	Tralee Sports Complex
	18:30	Alignment Yoga	Block 3, Practice 7/8	Collis-Sandes House
	19:30	Power Yoga	Block 3, Practice 7/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 12/12	Tralee Sports Complex
Sat Apr 02	09:00	Tralee Tri Club hosts Tralee Park Run	All: walking and various distance run groups	Tralee Town Park
Sun Apr 03	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 1/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 14
Mon Apr 04
Tue Apr 05	20:00	Studio Circuit S&C	Block 3, 3/5	Kerrry Sports Academy
Wed Apr 06	19:00	Interval Running	26/32	O'Regan Park
Thur Apr 07
Fri Apr 08	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 12/12	Tralee Sports Complex
	18:30	Alignment Yoga	Block 3, Practice 8/8	Collis-Sandes House
	19:30	Power Yoga	Block 3, Practice 8/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 1/5	Tralee Sports Complex
Sat Apr 09	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
	09:00	Vo2 Testing Clinic	pre-registered only	Meadowlands Hotel
Sun Apr 10	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 2/5	Tralee Sports Complex
	09:00	Spring Series Event #07: Junior Duathlon	All	Ballyseedy Woods South Car Park
	09:00	Vo2 Testing Clinic	pre-registered only	Meadowlands Hotel
	10:00	Spring Series Event #07: Duathlon	All	Ballyseedy Woods South Car Park
Week 15
Mon Apr 11
Tue Apr 12	20:00	Studio Circuit S&C	Block 3, 4/5	Kerrry Sports Academy
Wed Apr 13	19:00	Interval Running	27/32	O'Regan Park
Thur Apr 14
Fri Apr 15	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 1/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 1/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 2/5	Tralee Sports Complex
Sat Apr 16	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Apr 17	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 3/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 16
Mon Apr 18
Tue Apr 19	20:00	Studio Circuit S&C	Block 3, 5/5	Kerrry Sports Academy
Wed Apr 20	19:00	Interval Running	28/32	O'Regan Park
Thur Apr 21
Fri Apr 22	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 2/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 2/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 3/5	Tralee Sports Complex
Sat Apr 23	10:00	Spring Series Event #08: 20km Cycling Time Trial (TT)	All	Castleisland Library
Sun Apr 24	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 3, Swim 4/5	Tralee Sports Complex
	09:00	Group Bike Ride	All	Brandon Hotel
Week 17
Mon Apr 25
Tue Apr 26
Wed Apr 27	19:00	Interval Running	29/32	O'Regan Park
Thur Apr 28
Fri Apr 29	07:30	Pool-to-Open-Water Swim, Pod: S1	Block 3, Swim 3/5	Tralee Sports Complex
	18:30	Flow Yoga	Block 4, Practice 3/8	Collis-Sandes House
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 3, Swim 4/5	Tralee Sports Complex
Sat Apr 30	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park

---

MARCH 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 9
Mon Feb 28	19:30	Zwift	All	Zwift + Discord
Tue Mar 01	20:00	Studio Circuit S&C	Block 2, 8/10	Kerrry Sports Academy
Wed Mar 02	19:00	Interval Running	21/32	Tralee Harriers / O'Regan Park
Thur Mar 03	19:30	Zwift	All	Zwift + Discord
Fri Mar 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 9/12	Leisure Centre, Banna Beach Resort
	no yoga practice
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 9/12	Tralee Sports Complex
Sat Mar 05	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 9/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
	15:00	Spring Series Event #04: AquaVelo / Junior Tri	All	Leisure Centre, Banna Beach Resort
Week 10
Mon Mar 07	19:30	Zwift	All	Zwift + Discord
Tue Mar 08	20:00	Studio Circuit S&C	Block 2, 9/10	Kerrry Sports Academy
Wed Mar 09	19:00	Interval Running	22/32	Tralee Harriers / O'Regan Park
Thur Mar 10	19:30	Zwift Tour of Watopia 2022, Stage 1: Iconic Routes Group-A: 38km | 435m | Three Little Sisters Group-B: 30km | 254m | Figure 8 Group-C: 15km | 161m | Two Bridges Loop		Zwift + Discord
Fri Mar 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 10/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 4/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 4/8	Collis-Sandes house
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 10/12	Tralee Sports Complex
Sat Mar 12	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Mar 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 10/12	Tralee Sports Complex
	10:00	Spring Series Event #05: Cross-Duathlon	All	Glanageenty Forest Park
	session cancelled due to adverse weather
Week 11
Mon Mar 14	19:30	Zwift Tour of Watopia 2022, Stage 2: Flat Stacks Group-A: 54km | 95m | Watopia's Waistband Group-B: 37km | 157m | Triple Flat Loops Group-C: 17km | 53m | Tick Tock		Zwift + Discord
Tue Mar 15	20:00	Studio Circuit S&C	Block 2, 10/10	Kerrry Sports Academy
Wed Mar 16	19:00	Interval Running	23/32	Tralee Harriers / O'Regan Park
Thur Mar 17	19:30	Zwift Tour of Watopia 2022, Stage 3: The Queen Group-A: 28km | 1164m | Tour of Fire and Ice Group-B: 17km | 1045m | Road to Sky Group-C: 25km | 292m | Downtown Titans		Zwift + Discord
Fri Mar 18	07:15	no swim: public holiday; pool closed
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 11/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 5/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 5/8	Collis-Sandes house
	19:45	no swim: public holiday; pool closed
Sat Mar 19	10:00	Spring Series Event #06: 9km Hill-Climb Time Trial (TT)	All
Sun Mar 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 11/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 12
Mon Mar 21	19:30	Zwift Tour of Watopia 2022, Stage 4: Dirt Drippin' Group-A: 35km | 393m | Handful of Gravel Group-B: 23km | 244m | Handful of Gravel Group-C: 16km | 169m | Handful of Gravel		Zwift + Discord
Tue Mar 22	20:00	Studio Circuit S&C	Block 3, 1/5	Kerrry Sports Academy
Wed Mar 23	19:00	Interval Running	24/32	Tralee Harriers / O'Regan Park
Thur Mar 24	19:30	Zwift	All	Zwift + Discord
Fri Mar 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 12/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 3, Practice 6/8	Collis-Sandes house
	19:30	Power Yoga	Block 3, Practice 6/8	Collis-Sandes house
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 11/12	Tralee Sports Complex
Sat Mar 26	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
	10:00	Fenit Coastal Cycle	All	Fenit National School
Sun Mar 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 12/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 13
Mon Mar 28	19:30	Zwift Tour of Watopia 2022, Stage 5: High Life Group-A: 52km | 407m | Eastern Eight Group-B: 25km | 353m | Legends and Lava Group-C: 13km | 160m | Whole Lotta Lava		Zwift + Discord
Tue Mar 29	20:00	Studio Circuit S&C	Block 3, 2/5	Kerrry Sports Academy
Wed Mar 30	19:00	Interval Running	25/32	Tralee Harriers / O'Regan Park
Thur Mar 31	19:30	Zwift	All	Zwift + Discord

---

FEBRUARY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Week 05
Mon Jan 31	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 7	All	Zwift + Discord
Tue Feb 01	20:00	Studio Circuit S&C	Block 2, 4/10	Kerrry Sports Academy
Wed Feb 02	19:00	Interval Running	17/32	Tralee Harriers / O'Regan Park
Thur Feb 03	19:00	Zwift	All	Zwift + Discord
Fri Feb 04	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 5/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 8/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 8/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 5/12	Tralee Sports Complex
Sat Feb 05	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 06	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 5/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 8	All	Zwift + Discord
Week 06
Mon Feb 07	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Zwift	All	Zwift + Discord
Tue Feb 08	20:00	Studio Circuit S&C	Block 2, 5/10	Kerrry Sports Academy
Wed Feb 09	19:00	Interval Running	18/32	Tralee Harriers / O'Regan Park
Thur Feb 10	19:00	Zwift	All	Zwift + Discord
Fri Feb 11	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 6/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 1/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 6/12	Tralee Sports Complex
Sat Feb 12	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 13	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 6/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:00	Spring Series Event #02: Duathlon	Junior and Adult	Ballyseedy Woods South Car Park
		session cancelled due to adverse weather
Week 07
Mon Feb 14	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Zwift	All	Zwift + Discord
Tue Feb 15	20:00	Studio Circuit S&C	Block 2, 6/10	Kerrry Sports Academy
Wed Feb 16	19:00	Interval Running	19/32	Tralee Harriers / O'Regan Park
Thur Feb 17	19:00	Zwift	All	Zwift + Discord
Fri Feb 18	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 7/12	Tralee Sports Complex
		pool session postponed due to Storm Eunice.
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 7/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 2/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 7/12	Tralee Sports Complex
Sat Feb 19	08:30	Trail walk/run group	All	Glanageenty Forest Park
Sun Feb 20	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 7/12	Tralee Sports Complex
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 08
Mon Feb 21	19:00	Zwift	All	Zwift + Discord
Tue Feb 22	20:00	Studio Circuit S&C	Block 2, 7/10	Kerrry Sports Academy
Wed Feb 23	19:00	Interval Running	20/32	Tralee Harriers / O'Regan Park
Thur Feb 24	20:00	Zwift Rapha Rising 2022 Stage 1: Road to Sky	All	Zwift + Discord
Fri Feb 25	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 8/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment / Yin Yoga	Block 3, Practice 3/8	Kerrry Sports Academy
	19:30	Power / Vinyasa Flow Yoga	Block 3, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 8/12	Tralee Sports Complex
Sat Feb 26	10:00	Spring Series Event #03: 20km Cycling Time Trial (TT)	All	Castleisland Library
	18:00	Zwift Rapha Rising 2022 Stage 2: La Reine	All	Zwift + Discord
Sun Feb 27	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 8/12	Tralee Sports Complex
	08:00	Zwift Rapha Rising 2022 Stage 3: Climber's Gambit	All	Zwift + Discord
	09:00	Group Bike Ride -or- Zwift	All	Brandon Hotel, Tralee -or- Zwift + Discord
Week 09
Mon Feb 28	19:30	Zwift	All	Zwift + Discord

---

JANUARY 2022
Day / Date	Time	Session	Ability Level / Note	Location
Sat Jan 01	12:00	IMRA Trail Run	10km	Laharn Heritage Centre, Cork
Sun Jan 02	09:00	Zwift	All	Zwift + Discord
Week 01
Mon Jan 03	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Jan 04
Wed Jan 05	19:00	Interval Running	13/32	Tralee Harriers / O'Regan Park
Thur Jan 06	19:30	Zwift	All	Zwift + Discord
Fri Jan 07	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 1/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 4/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 4/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 1/12	Tralee Sports Complex
Sat Jan 08	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 09	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 1/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 02
Mon Jan 10	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 1	All	Zwift + Discord
Tue Jan 11	20:00	Studio Circuit S&C	Block 2, 1/10	Kerrry Sports Academy
Wed Jan 12	19:00	Interval Running	14/32	Tralee Harriers / O'Regan Park
Thur Jan 13	19:30	Zwift	All	Zwift + Discord
Fri Jan 14	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 2/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 5/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 5/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 2/12	Tralee Sports Complex
Sat Jan 15	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glanageenty Forest Park
Sun Jan 16	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 2/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 2	All	Zwift + Discord
Week 03
Mon Jan 17	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 3	All	Zwift + Discord
Tue Jan 18	20:00	Studio Circuit S&C	Block 2, 2/10	Kerrry Sports Academy
Wed Jan 19	19:00	Interval Running	15/32	Tralee Harriers / O'Regan Park
Thur Jan 20	19:00	Club Gear Fitting	with John from vergesport.com	Meadowlands Hotel
Fri Jan 21	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 3/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 6/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 6/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 3/12	Tralee Sports Complex
Sat Jan 22	09:00	10km trail run/walk	All	Mangerton, Killarney
Sun Jan 23	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 3/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 4	All	Zwift + Discord
Week 04
Mon Jan 24	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 5	All	Zwift + Discord
Tue Jan 25	20:00	Studio Circuit S&C	Block 2,3/10	Kerrry Sports Academy
Wed Jan 26	19:00	Interval Running	16/32	Tralee Harriers / O'Regan Park
Thur Jan 27	19:30	Zwift	All	Zwift + Discord
Fri Jan 28	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 2, Swim 4/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 2, Swim 4/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 7/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 7/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 2, Swim 4/12	Tralee Sports Complex
Sat Jan 29	10:00	Spring Series Event #01: 20km Cycling Time Trial	All	Castleisland Library
Sun Jan 30	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 2, Swim 4/12	Tralee Sports Complex
	09:00	Tour de Zwift (TdZ) 2022, Stage 6	All	Zwift + Discord
	09:00	Group Bike Ride	All	Aquadome, Tralee
Week 05
Mon Jan 31	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:00	Tour de Zwift (TdZ) 2022, Stage 7	All	Zwift + Discord

---

DECEMBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 48
Wed Dec 01	19:00	Interval Running	9/32	Tralee Harriers / O'Regan Park
Thur Dec 02	19:30	Zwift	All	Zwift + Discord
Fri Dec 03	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 10/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 10/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 1/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 10/12	Tralee Sports Complex
Sat Dec 04	08:30	Trail Walk/Run group	All: walking and various distance run groups	Sandy Lane, Banna
Sun Dec 05	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 10/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 49
Mon Dec 06	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 07	training suspended due to storm Barra
Wed Dec 08	19:00	Interval Running	10/32	Tralee Harriers / O'Regan Park
Thur Dec 09	19:30	Zwift	All	Zwift + Discord
Fri Dec 10	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 11/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 11/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 2/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 11/12	Tralee Sports Complex
Sat Dec 11	08:30	IMRA Trail Run	10km, Half-Marathon and Full Marathon	Glenageenty Forest Park
Sun Dec 12	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 11/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 50
Mon Dec 13	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 14	20:00	Studio Circuit S&C	10/10	Kerrry Sports Academy
Wed Dec 15	19:00	Interval Running	11/32	Tralee Harriers / O'Regan Park
Thur Dec 16	19:30	Zwift	All	Zwift + Discord
Fri Dec 17	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 12/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 12/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 2, Practice 3/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 2, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 12/12	Tralee Sports Complex
Sat Dec 18	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Dec 19	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 11/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Cross Duathlon I	Trail Run - Trail Bike - Trail Run	Glenageenty Forest Park
Week 51
Mon Dec 20	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Dec 21
Wed Dec 22	19:00	Interval Running	12/32	Tralee Harriers / O'Regan Park
Thur Dec 23	19:30	Zwift	All	Zwift + Discord
Fri Dec 24
Sat Dec 25	Merry Christmas!
Sun Dec 26
Week 52
Mon Dec 27	10:00	Reindeer Run	5km, 10km and Half-Marathon	Car Park, Fenit
	19:30	Zwift	All	Zwift + Discord
Tue Dec 28
Wed Dec 29
Thur Dec 30	19:30	Zwift	All	Zwift + Discord
Fri Dec 31

---

NOVEMBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 44
Mon Nov 01	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 02	20:00	Studio Circuit S&C	5/10	Kerrry Sports Academy
Wed Nov 03	19:00	Interval Running	5/32	Tralee Harriers / O'Regan Park
Thur Nov 04	19:30	Zwift	All	Zwift + Discord
Fri Nov 05	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 6/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 6/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 5/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 5/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 6/12	Tralee Sports Complex
Sat Nov 06	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 07	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 6/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 45
Mon Nov 08	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 09	20:00	Studio Circuit S&C	6/10	Kerrry Sports Academy
Wed Nov 10	19:00	Interval Running	6/32	Tralee Harriers / O'Regan Park
Thur Nov 11	19:30	Zwift	All	Zwift + Discord
Fri Nov 12	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 7/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 7/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 6/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 6/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 7/12	Tralee Sports Complex
Sat Nov 13	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 14	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 7/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:30	MTB	All	Ballyhoura Mountain Bike Trails
Week 46
Mon Nov 15	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 16	20:00	Studio Circuit S&C	7/10	Kerrry Sports Academy
Wed Nov 17	19:00	Interval Running	7/32	Tralee Harriers / O'Regan Park
Thur Nov 18	19:30	Zwift	All	Zwift + Discord
Fri Nov 19	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 8/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 8/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 7/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 7/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 8/12	Tralee Sports Complex
Sat Nov 20	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 21	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 8/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 47
Mon Nov 22	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 23	20:00	Studio Circuit S&C	8/10	Kerrry Sports Academy
Wed Nov 24	19:00	Interval Running	8/32	Tralee Harriers / O'Regan Park
Thur Nov 25	19:30	Zwift	All	Zwift + Discord
Fri Nov 26	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 9/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 9/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 8/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 8/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 9/12	Tralee Sports Complex
Sat Nov 27	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Nov 28	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 9/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Limerick Greenway Spin	All	Limerick Greenway Info Trailhead, Abbeyfeale
Week 48
Mon Nov 29	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Nov 30	20:00	Studio Circuit S&C	9/10	Kerrry Sports Academy

---

OCTOBER 2021
Day / Date	Time	Session	Ability Level / Note	Location
Week 39
Fri Oct 01	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 1/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 1/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 1/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 1/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 1/12	Tralee Sports Complex
Sat Oct 02	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 03	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 1/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 40
Mon Oct 04	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 05	20:00	Studio Circuit S&C	1/10	Kerrry Sports Academy
Wed Oct 06	19:00	Interval Running	1/32	Tralee Harriers / O'Regan Park
Thur Oct 07	19:30	Zwift	All	Zwift + Discord
Fri Oct 08	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 2/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 2/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 2/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 2/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 2/12	Tralee Sports Complex
	19:30	Zwift	All	Zwift + Discord
Sat Oct 09	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 10	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 2/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 41
Mon Oct 11	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 12	20:00	Studio Circuit S&C	2/10	Kerrry Sports Academy
Wed Oct 13	19:00	Interval Running	2/32	Tralee Harriers / O'Regan Park
Thur Oct 14	19:30	Zwift	All	Zwift + Discord
Fri Oct 15	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 3/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 3/12	Leisure Centre, Banna Beach Resort
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 3/12	Tralee Sports Complex
Sat Oct 16	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 17	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 3/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	10:00	Trail Biking	All	Jarvey's Car Park, Muckross
Week 42
Mon Oct 18	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 19	20:00	Studio Circuit S&C	3/10	Kerrry Sports Academy
Wed Oct 20	19:00	Interval Running	3/32	Tralee Harriers / O'Regan Park
Thur Oct 21	19:30	Zwift	All	Zwift + Discord
Fri Oct 22	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 4/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 4/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 3/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 3/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 4/12	Tralee Sports Complex
Sat Oct 23	08:30	Trail Walk/Run group	All: walking and various distance run groups	Glenageenty Forest Park
Sun Oct 24	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 4/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
Week 43
Mon Oct 25	18:30	5k Run Group	All	O'Donnell's Car Park, Mounthawk
	19:30	Zwift	All	Zwift + Discord
Tue Oct 26	20:00	Studio Circuit S&C	4/10	Kerrry Sports Academy
Wed Oct 27	19:00	Interval Running	4/32	Tralee Harriers / O'Regan Park
Thur Oct 28	19:30	Zwift	All	Zwift + Discord
Fri Oct 29	07:15	Pool-to-Open-Water Swim, Pod: S1	Block 1, Swim 5/12	Tralee Sports Complex
	18:30	New-to-Swim, Pod: S4	Block 1, Swim 5/12	Leisure Centre, Banna Beach Resort
	18:30	Alignment Yoga	Block 1, Practice 4/8	Kerrry Sports Academy
	19:30	Power Yoga	Block 1, Practice 4/8	Kerrry Sports Academy
	19:45	Pool-to-Open-Water Swim, Pod: S2	Block 1, Swim 5/12	Tralee Sports Complex
Sat Oct 30	08:30	Trail Walk/Run group	All: walking and various distance run groups	Sandy Lane, Banna
Sun Oct 31	07:30	Pool-to-Open-Water Swim, Pod: S3	Block 1, Swim 5/12	Tralee Sports Complex
	09:00	Zwift	All	Zwift + Discord
	09:00	Trail Biking	All	Ballyhoura Mountain Bike Trails